Thu 9th May 2019 at 5:00pm by fish-erman friends

Run > Treadmill

Follow User
0 👍

Time
1:24:39
Miles
10.01
Min/mi
8:27
Pacing
96%
WAVA
60.69
Stride(cm)
98
Cals
965
Cadence
194
BPM
128
%MHR
67.6
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 117/128bpm 95cal 6.68/7.08mph
2) 1m - 8:42(8:42/m) 122/130bpm 100cal 6.89/7.08mph
3) 1m - 8:39(8:39/m) 126/138bpm 100cal 6.93/7.18mph
4) 1m - 8:29(8:29/m) 129/133bpm 99cal 7.07/7.38mph
5) 1m - 8:21(8:21/m) 131/134bpm 97cal 7.19/7.37mph
6) 1m - 8:16(8:16/m) 133/136bpm 97cal 7.26/7.43mph
7) 1m - 8:16(8:16/m) 133/136bpm 97cal 7.25/7.51mph
8) 1m - 8:16(8:16/m) 132/136bpm 94cal 7.25/7.39mph
9) 1m - 8:17(8:17/m) 133/135bpm 93cal 7.25/7.41mph
10) 1m - 8:19(8:19/m) 133/135bpm 93cal 7.22/7.39mph
11) 0.01m - 4(7:20/m) 131/131bpm 8.19/7.26mph

8:59 8:42 8:39 8:29 8:21 8:16 8:16 8:16 8:17 8:19 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:18	112 88-124	1042	188 116-192
1.00	8:59	4:20	8:40	122 118-127	1056	193 188-198
1.50	13:20	4:21	8:42	123 117-130	1071	196 192-200
2.00	17:41	4:21	8:42	121 118-124	1053	196 196-198
2.50	22:01	4:20	8:40	125 119-138	1083	197 196-198
3.00	26:20	4:19	8:39	126 122-131	1089	198 194-204
3.50	30:36	4:16	8:32	128 123-132	1092	197 196-204
4.00	34:50	4:13	8:27	130 127-133	1098	198 196-202
4.50	39:01	4:11	8:22	130 126-134	1089	197 190-198
5.00	43:11	4:10	8:20	131 128-133	1091	195 192-198
5.50	47:19	4:08	8:16	132 129-134	1091	195 194-198
6.00	51:27	4:08	8:16	133 131-135	1100	194 192-198
6.50	55:35	4:08	8:17	134 131-136	1110	194 190-198
7.00	59:43	4:08	8:16	132 130-134	1090	194 192-198
7.50	1:03:51	4:08	8:16	131 128-133	1083	194 194-196
8.00	1:08:00	4:09	8:17	133 131-136	1102	194 192-196
8.50	1:12:07	4:08	8:16	134 132-135	1107	192 190-194
9.00	1:16:17	4:09	8:18	132 130-134	1096	192 190-194
9.50	1:20:26	4:09	8:19	133 131-135	1105	193 190-196
10.00	1:24:35	4:09	8:19	132 130-134	1097	192 190-194
10.01	1:24:40	5	8:18	131 131-131	1087	192 192-192

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	10	1:24:38	8:27
Walk	0.0	116	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.70%	More
800m	4:06	8:15	49.31%	More
1km	5:08	8:15	51.35%	More
Mile	8:15	8:15	54.11%	More
5k	25:41	8:16	59.23%	More
5 miles	41:24	8:17	59.94%	More
10k	51:33	8:18	60.18%	More
10 miles	1:24:31	8:27	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	68.91
5km	22:57	7:23	66.29
5M	39:01	7:48	63.61
10km	49:44	8:00	62.37
10M	1:24:33	8:27	60.70
Half	1:54:17	8:43	58.99
20M	3:03:13	9:10	58.31
Mara	4:07:37	9:27	57.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry