Thu 9th May 2019 at 7:00pm by Penky69

Run > General

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Time
8:09
Miles
0.78
Min/mi
10:27
Pacing
96%
WAVA
43.31
Stride(cm)
87
Cals
90
Cadence
176
BPM
178
%MHR
104
B/mi
1859
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 8:09(10:28/m) 180/189bpm 90cal 5.73/6.01mph

8:09

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:30	162 122-187	1864	181 176-182
0.13	1:23	40	10:46	180 174-185	1937	177 176-178
0.19	2:03	39	10:28	180 176-183	1883	178 176-180
0.25	2:42	39	10:24	182 179-185	1894	174 170-178
0.31	3:21	39	10:24	185 182-188	1924	176 174-178
0.38	4:00	39	10:32	184 182-187	1937	174 172-176
0.44	4:40	40	10:37	181 181-182	1921	174 172-176
0.50	5:18	38	10:08	182 180-184	1844	174 174-176
0.56	5:57	39	10:20	184 181-187	1900	174 174-176
0.63	6:35	38	10:08	183 182-184	1856	173 172-174
0.69	7:13	38	10:11	184 182-185	1875	175 174-176
0.75	7:52	39	10:23	182 180-183	1890	174 172-176
0.78	8:10	18	10:25	183 183-183	1906	173 172-174

Heart

178/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.8	8:10	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	37.79%	More
800m	5:08	10:19	40.92%	More
1km	6:26	10:21	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	44.03
5km	35:16	11:21	46.24
5M	58:24	11:41	45.56
10km	1:13:32	11:50	45.30
10M	2:01:46	12:11	45.05
Half	2:42:07	12:23	44.19
20M	4:13:53	12:42	44.37
Mara	5:38:01	12:54	44.13

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