Thu 9th May 2019 at 7:00pm by Yossarian

Run > General

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Time
13:59
Miles
1.31
Min/mi
10:40
WAVA
38.55
Cals
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 13:59(10:41/m) 152/165bpm 177cal 5.61/6.57mph

13:59

Pace

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	31.17%	More
800m	5:18	10:39	33.49%	More
1km	6:38	10:41	34.92%	More
Mile	10:41	10:41	37.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	37.92
5km	34:56	11:15	38.74
5M	57:50	11:34	37.98
10km	1:12:49	11:43	37.62
10M	2:00:35	12:04	37.50
Half	2:40:33	12:15	36.96
20M	4:11:25	12:34	37.40
Mara	5:34:44	12:47	37.45

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