Thu 9th May 2019 at 7:00pm by Yossarian
Run > General
-
Time
26:31
-
Miles
3.53
-
Min/mi
7:31
-
Pacing
93%
-
WAVA
58.07
-
Stride(cm)
115
-
Cals
431
-
Cadence
186
-
BPM
177
-
%MHR
103.8
-
B/mi
1333
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.53m - 26:31(7:31/m) 179/191bpm 431cal 7.98/10.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:49 |
133 97-159 |
906 |
182 170-188 |
0.25 |
1:42 |
51 |
6:45 |
168 161-171 |
1133 |
186 184-188 |
0.38 |
2:38 |
56 |
7:31 |
173 170-176 |
1300 |
186 184-188 |
0.50 |
3:34 |
56 |
7:27 |
178 176-179 |
1327 |
186 182-190 |
0.63 |
4:30 |
56 |
7:25 |
179 178-179 |
1328 |
188 184-190 |
0.75 |
5:20 |
51 |
6:44 |
178 178-179 |
1199 |
188 184-190 |
0.88 |
6:14 |
54 |
7:13 |
179 176-180 |
1293 |
190 186-192 |
1.00 |
7:13 |
59 |
7:53 |
181 181-181 |
1426 |
188 186-190 |
1.13 |
8:03 |
49 |
6:33 |
182 181-184 |
1193 |
188 186-192 |
1.25 |
8:59 |
56 |
7:32 |
183 179-188 |
1378 |
188 184-190 |
1.38 |
9:56 |
57 |
7:35 |
180 179-181 |
1366 |
186 184-190 |
1.50 |
10:54 |
58 |
7:44 |
180 179-182 |
1392 |
186 184-190 |
1.63 |
11:54 |
1:01 |
8:04 |
180 179-181 |
1452 |
185 184-186 |
1.75 |
12:53 |
58 |
7:45 |
180 179-181 |
1395 |
185 184-186 |
1.88 |
13:55 |
1:03 |
8:22 |
179 176-183 |
1498 |
185 180-186 |
2.00 |
14:54 |
58 |
7:47 |
179 178-183 |
1394 |
185 182-186 |
2.13 |
15:52 |
58 |
7:42 |
179 178-181 |
1378 |
185 184-186 |
2.25 |
16:47 |
56 |
7:28 |
179 177-182 |
1336 |
184 180-186 |
2.38 |
17:46 |
59 |
7:50 |
180 177-183 |
1411 |
185 182-186 |
2.50 |
18:44 |
57 |
7:40 |
181 179-183 |
1386 |
185 184-186 |
2.63 |
19:47 |
1:03 |
8:24 |
182 181-183 |
1527 |
185 182-186 |
2.75 |
20:43 |
57 |
7:32 |
183 181-184 |
1380 |
184 180-186 |
2.88 |
21:43 |
59 |
7:55 |
183 181-185 |
1450 |
185 184-186 |
3.00 |
22:40 |
57 |
7:36 |
183 181-187 |
1392 |
186 184-190 |
3.13 |
23:34 |
54 |
7:15 |
183 181-185 |
1327 |
186 184-190 |
3.25 |
24:34 |
1:00 |
7:59 |
185 183-186 |
1477 |
184 182-186 |
3.38 |
25:30 |
56 |
7:31 |
187 186-187 |
1406 |
187 184-190 |
3.50 |
26:21 |
51 |
6:48 |
187 183-191 |
1271 |
186 176-190 |
3.53 |
26:31 |
10 |
6:27 |
187 186-187 |
1205 |
185 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.5 |
26:31 |
7:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
46.41% |
More |
800m |
3:31 |
7:05 |
50.37% |
More |
1km |
4:25 |
7:06 |
52.54% |
More |
Mile |
7:10 |
7:10 |
55.57% |
More |
5k |
23:22 |
7:31 |
57.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
57.15 |
5km |
23:10 |
7:27 |
58.41 |
5M |
38:21 |
7:40 |
57.28 |
10km |
48:17 |
7:46 |
56.74 |
10M |
1:19:58 |
8:00 |
56.55 |
Half |
1:46:28 |
8:08 |
55.73 |
20M |
2:46:43 |
8:20 |
56.40 |
Mara |
3:41:58 |
8:28 |
56.48 |
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