Thu 9th May 2019 at 7:00pm by Vesty

Run > General

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Time
43:50
Miles
4.85
Min/mi
9:02
Pacing
82%
WAVA
46.95
Stride(cm)
106
Cals
596
Cadence
168
BPM
165
%MHR
96.2
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 144/151bpm 67cal 6.68/7.31mph
2) 0.62m - 5:07(8:15/m) 162/173bpm 68cal 7.28/7.99mph
3) 0.62m - 5:30(8:52/m) 161/168bpm 73cal 6.77/7.95mph
4) 0.62m - 6:08(9:52/m) 166/190bpm 84cal 6.08/10.12mph
5) 0.62m - 6:23(10:16/m) 168/178bpm 88cal 5.84/10.44mph
6) 0.62m - 6:11(9:57/m) 172/183bpm 88cal 6.03/13.07mph
7) 0.62m - 4:48(7:44/m) 174/176bpm 69cal 7.76/9.93mph
8) 0.5m - 4:07(8:15/m) 173/180bpm 59cal 7.28/9.29mph

5:35 5:07 5:30 6:08 6:23 6:11 4:48 4:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:06	140 116-148	1415	165 162-168
0.50	4:33	2:02	8:07	145 143-147	1177	166 164-168
0.75	6:30	1:57	7:48	157 147-172	1225	168 166-170
1.00	8:39	2:08	8:33	163 152-169	1393	168 166-170
1.25	10:46	2:07	8:28	162 161-164	1371	168 164-170
1.50	12:52	2:07	8:27	159 155-164	1345	168 166-174
1.75	14:58	2:05	8:22	163 160-165	1364	171 168-174
2.00	17:43	2:45 +4	11:01	169 159-189	1863	168 108-190
2.25	20:19	2:36	10:24	163 153-173	1694	165 164-166
2.50	22:44	2:24 +12	9:37	166 162-170	1597	169 162-174
2.75	25:44	3:00 +25	12:02	165 152-172	1985	158 108-174
3.00	28:16	2:32	10:07	169 162-177	1709	164 118-194
3.25	30:58	2:42 +16	10:48	170 165-174	1835	167 164-174
3.50	33:35	2:37	10:30	171 160-177	1794	160 106-178
3.75	35:59	2:24	9:35	172 161-183	1649	178 160-230
4.00	37:44	1:45	6:59	174 172-175	1217	176 172-180
4.25	39:48	2:04	8:17	174 170-176	1440	172 166-180
4.50	42:00	2:12	8:49	174 170-177	1533	171 168-174
4.75	43:55	1:55	7:39	174 171-180	1330	172 168-176
4.85	44:46	51	8:34	170 168-172	1456	170 168-172

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (230 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	4.8	42:19	9:01
Walk	4.2	113	0.1	1:54	19:11
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.65%	More
800m	3:47	7:36	44.61%	More
1km	4:48	7:44	45.97%	More
Mile	7:55	7:55	48.36%	More
5k	29:20	9:26	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.60
5km	27:20	8:48	47.52
5M	45:16	9:03	46.86
10km	57:00	9:10	46.59
10M	1:34:23	9:26	46.54
Half	2:05:40	9:36	45.91
20M	3:16:48	9:50	46.46
Mara	4:22:01	10:00	46.53

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