Thu 9th May 2019 at 7:00pm by The_Saint

Run > Race

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Time
29:48
Miles
3.94
Min/mi
7:34
Pacing
90%
WAVA
64.69
Stride(cm)
115
Cals
465
Cadence
185
BPM
149
%MHR
78.2
B/mi
1124
Asc(m)
134
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 139/148bpm 103cal 8.36/9.29mph
2) 1m - 7:20(7:20/m) 148/153bpm 116cal 8.19/8.62mph
3) 1m - 7:43(7:43/m) 151/153bpm 123cal 7.78/8.35mph
4) 0.94m - 7:35(8:01/m) 155/160bpm 123cal 7.48/10.23mph

7:11 7:20 7:43 7:35

Pin Map

0mi in 0

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:52	106 76-123	727	180 164-186	2/0
0.25	1:46	54	7:15	135 125-146	978	184 182-186	2/1
0.38	2:41	56	7:26	145 143-148	1077	183 178-186	2/2
0.50	3:34	53	7:02	144 142-146	1012	186 184-188	2/1
0.63	4:30	55	7:23	144 142-146	1062	186 184-188	3/3
0.75	5:25	55	7:23	145 143-148	1071	188 186-190	6/1
0.88	6:20	55	7:24	146 143-148	1079	187 184-188	1/3
1.00	7:10	50	6:39	145 143-148	964	186 184-188	2/3
1.13	8:10	1:00	7:57	147 141-150	1168	185 180-188	12/6
1.25	9:00	50	6:41	147 144-150	982	185 180-186	1/8
1.38	9:59	59	7:50	146 146-147	1144	185 182-186	5/1
1.50	10:54	55	7:21	147 146-148	1080	187 178-188	7/1
1.63	11:44	50	6:41	148 147-150	989	187 184-190	5/9
1.75	12:39	55	7:19	150 148-152	1097	187 186-190	4/6
1.88	13:36	57	7:35	151 149-153	1145	187 182-192	2/7
2.00	14:30	55	7:16	151 150-152	1098	187 186-190	1/2
2.13	15:27	57	7:34	149 147-151	1127	187 184-188	2/0
2.25	16:28	1:01	8:05	150 149-152	1213	183 166-188	1/6
2.38	17:27	59	7:53	152 151-153	1199	186 182-186	1/2
2.50	18:23	56	7:30	151 150-152	1132	185 184-186	3/1
2.63	19:16	53	7:04	152 150-152	1075	185 184-188	2/1
2.75	20:11	55	7:21	152 151-153	1118	184 180-186	6/9
2.88	21:08	57	7:36	152 151-153	1156	184 182-186	4/1
3.00	22:13	1:05	8:37	152 150-153	1311	183 172-186	10/6
3.13	23:06	54	7:08	154 152-154	1100	184 182-186	5/7
3.25	24:10	1:04	8:30	155 153-156	1317	181 158-184	8/0
3.38	25:23	1:13	9:42	154 153-156	1493	183 180-184	7/3
3.50	26:27	1:04	8:32	155 153-156	1323	183 176-188	13/11
3.63	27:31	1:04	8:34	155 154-156	1327	182 176-186	3/6
3.75	28:24	53	7:03	156 155-158	1100	185 182-186	3/8
3.88	29:21	58	7:40	157 156-159	1205	184 182-188	0/6
3.94	29:48	27	6:20	159 157-160	1008	184 162-188	0/2

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 22m, Flat prediction 29:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	7:03
11 4.6%	8:24
10 5.5%	9:26
See your biggest climbs

Cadence

185 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.9	29:48	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.73%	More
800m	3:30	7:03	57.25%	More
1km	4:25	7:06	59.18%	More
Mile	7:06	7:06	62.38%	More
5k	22:56	7:23	65.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	65.49
5km	23:03	7:25	65.46
5M	38:34	7:43	63.80
10km	48:47	7:51	63.03
10M	1:21:37	8:10	62.32
Half	1:49:17	8:21	61.13
20M	2:52:43	8:38	61.30
Mara	3:51:18	8:50	61.03

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Aerobic Training Effect	3.3
HR Recovery	77
VO2Max	57
Anaerobic TE	0.0