Thu 9th May 2019 at 6:00pm by GCRunner

Run > General

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Time
43:08
Miles
5.54
Min/mi
7:47
Pacing
21%
WAVA
59.25
Stride(cm)
119
Cals
639
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 5.54m - 43:08(7:47/m) 639cal 7.71/11.31mph

43:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:38	3:38 +1:18	14:33	170 166-180
0.50	6:39	3:00 +32	12:01	170 162-182
0.75	10:55	4:16 +1:25	17:05	168 132-190
1.00	13:49	2:54 +13	11:35	165 108-186
1.25	15:51	2:02	8:09	173 168-182
1.50	22:42	6:51 +4:40	27:24	172 168-186
1.75	24:15	1:33	6:13	181 178-184
2.00	25:59	1:44 +8	6:56	179 166-182
2.25	27:51	1:52	7:26	178 168-184
2.50	29:22	1:31	6:06	179 168-182
2.75	31:30	2:07 +2	8:29	174 164-182
3.00	33:03	1:33	6:13	179 178-180
3.25	34:54	1:51 +12	7:25	178 166-182
3.50	36:46	1:52 +9	7:28	175 116-184
3.75	38:17	1:31	6:02	179 178-180
4.00	40:41	2:24 +33	9:37	173 116-190
4.25	42:14	1:33	6:11	180 178-184
4.50	44:10	1:56 +7	7:46	175 164-180
4.75	46:10	2:00 +15	7:59	179 170-184
5.00	47:35	1:25	5:42	181 180-182
5.25	51:21	3:46 +1:35	15:04	170 116-182
5.50	54:08	2:47 +17	11:08	172 170-176
5.54	54:31	23	9:44	175 174-176

Cadence

174 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	57.74%	More
800m	2:55	5:51	64.31%	More
1km	4:15	6:50	57.53%	More
Mile	6:37	6:37	62.99%	More
5k	22:26	7:13	63.11%	More
5 miles	38:56	7:47	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:22	7:31	60.59
5M	38:41	7:44	59.52
10km	48:43	7:50	58.99
10M	1:20:40	8:04	58.85
Half	1:47:24	8:12	58.01
20M	2:48:11	8:25	58.70
Mara	3:43:55	8:33	58.79

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