Thu 9th May 2019 at 6:00pm by wolves1877

Run > General

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Time
59:17
Miles
6.09
Min/mi
9:44
Pacing
81%
WAVA
46.00
Stride(cm)
98
Cals
724
Cadence
168
BPM
142
%MHR
83.1
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 118/131bpm 99cal 6.12/8.22mph
2) 1m - 9:18(9:18/m) 139/153bpm 111cal 6.45/7.87mph
3) 1m - 10:07(10:07/m) 144/157bpm 128cal 5.93/7.74mph
4) 1m - 9:14(9:14/m) 152/163bpm 124cal 6.49/7.58mph
5) 1m - 8:30(8:30/m) 154/162bpm 113cal 7.06/8.01mph
6) 1m - 10:42(10:42/m) 150/161bpm 133cal 5.6/6.74mph
7) 0.09m - 1:38(18:06/m) 142/149bpm 16cal 3.32/5.78mph

9:48 9:18 10:07 9:14 8:30 10:42 1:38

Pin Map

0mi in 0

Pace

13%

21%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	103 50-123	959	172 162-178
0.50	4:45	2:25	9:41	122 116-129	1181	169 152-178
0.75	7:14	2:29	9:56	117 112-126	1162	171 160-174
1.00	9:47	2:33	10:11	124 117-129	1262	169 158-180
1.25	12:10	2:23	9:33	132 126-144	1260	170 166-174
1.50	14:24	2:14	8:55	145 136-153	1294	174 168-180
1.75	16:48	2:24	9:36	139 135-144	1335	171 90-180
2.00	19:05	2:17	9:09	143 136-147	1308	169 160-176
2.25	21:37	2:32	10:10	142 132-152	1443	163 110-184
2.50	24:15	2:37	10:29	145 138-151	1521	161 84-178
2.75	26:37	2:22	9:28	139 133-147	1316	170 164-174
3.00	29:12	2:35	10:19	148 139-157	1528	166 82-178
3.25	31:22	2:11	8:43	151 139-159	1317	172 168-174
3.50	33:57	2:35	10:18	147 136-155	1515	171 162-176
3.75	36:16	2:19	9:15	153 144-161	1415	173 164-178
4.00	38:26	2:10	8:41	155 151-162	1346	171 166-176
4.25	40:26	2:00	8:00	155 147-160	1241	173 168-176
4.50	42:24	1:58	7:51	152 146-158	1193	174 172-178
4.75	44:32	2:08	8:34	152 149-158	1301	172 168-176
5.00	46:56	2:23	9:34	156 151-161	1491	171 166-176
5.25	49:18	2:22	9:29	155 150-161	1470	170 166-176
5.50	51:41	2:23	9:32	155 149-158	1478	169 164-174
5.75	54:37	2:55	11:42	151 135-158	1767	152 80-216
6.00	57:37	3:00	12:01	142 132-152	1706	154 104-172
6.09	59:17	1:40	18:31	143 136-146	2648	152 80-168

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	170	6	56:23	9:25
Walk	3.8	101	0.1	2:16	21:08
Still	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.35%	More
800m	3:55	7:53	46.07%	More
1km	4:57	7:58	47.62%	More
Mile	8:16	8:16	48.92%	More
5k	28:23	9:08	48.40%	More
5 miles	46:46	9:21	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.26
5km	29:03	9:21	47.28
5M	48:06	9:37	46.38
10km	1:00:34	9:45	45.95
10M	1:40:17	10:02	45.81
Half	2:13:31	10:12	45.14
20M	3:29:05	10:27	45.68
Mara	4:38:23	10:38	45.75

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