Thu 9th May 2019 at 6:00pm by Hills of Death (HOD)

Run > Easy

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Time
15:52
Miles
1.50
Min/mi
10:35
Pacing
0%
WAVA
42.06
Stride(cm)
91
Cals
152
Cadence
168
BPM
116
%MHR
63.1
B/mi
1229
Surface
Road

Notes & Comments

Club coaching

10:35 5:17

Pace

29%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	101 81-117	1041	167 110-176
0.13	1:18	40	10:37	125 120-132	1326	172 172-174
0.19	1:57	38	10:15	132 131-132	1353	171 170-174
0.25	2:36	39	10:21	128 127-131	1324	171 170-172
0.31	3:14	38	10:12	128 126-129	1305	171 170-172
0.38	3:53	39	10:27	127 127-129	1326	173 172-174
0.44	4:28	35	9:27	130 129-133	1228	173 172-174
0.50	5:06	38	10:04	135 133-136	1359	173 172-174
0.56	5:45	39	10:21	133 132-135	1376	170 168-172
0.63	13:57	8:12 +8:06	2:11:11	108 88-130	14168	159 116-170
0.69	22:32	8:35 +7:22	2:17:28	111 84-124	15259	166 154-170
0.75	23:47	1:15 +26	19:55	121 103-132	2411	165 148-182
0.81	1:10:23	46:36 +48:26	12:25:39	95 57-126	70837	157 86-172
0.88	1:13:20	2:57	47:13	102 82-117	4816	168 166-172
0.94	1:14:11	50	13:28	122 120-124	1642	174 172-176
1.00	1:14:56	45	11:55	124 123-124	1477	172 170-174
1.06	1:15:37	41	10:57	121 118-122	1325	173 170-176
1.13	1:16:16	40	10:38	120 115-123	1276	175 172-178
1.19	1:16:56	39	10:29	122 121-123	1278	170 158-176
1.25	1:17:34	39	10:19	122 121-123	1258	172 170-174
1.31	1:18:14	39	10:29	120 118-122	1258	172 170-176
1.38	1:18:52	38	10:09	123 122-124	1248	173 170-176
1.44	1:19:31	39	10:27	126 124-127	1316	169 166-174
1.50	1:20:11	40	10:45	123 120-125	1321	170 164-174

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.9	169	1.5	9:42	11:41
Walk	71.2	114	0	1:02:43	288:17:34
Pause	8.9	-	-	7:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.23%	More
800m	5:03	10:09	38.08%	More
1km	6:31	10:29	38.47%	More
Mile	1:14:05	1:14:05	5.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	41.90
5km	35:19	11:22	41.04
5M	59:34	11:55	39.61
10km	1:15:38	12:10	38.95
10M	2:07:34	12:45	38.17
Half	2:51:37	13:06	37.25
20M	4:33:12	13:40	37.08
Mara	6:07:33	14:02	36.75

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