Thu 9th May 2019 at 6:00pm by Argie

Run > General

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Time
34:09
Miles
4.43
Min/mi
7:43
Pacing
92%
WAVA
58.71
Stride(cm)
123
Cals
529
Cadence
169
BPM
157
%MHR
82.7
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 144/163bpm 111cal 7.73/9mph
2) 1m - 7:39(7:39/m) 160/166bpm 121cal 7.84/8.77mph
3) 1m - 7:58(7:58/m) 157/162bpm 123cal 7.53/9.14mph
4) 1m - 7:30(7:30/m) 164/168bpm 121cal 8/8.68mph
5) 0.43m - 3:16(7:34/m) 168/174bpm 53cal 7.92/8.72mph

7:46 7:39 7:58 7:30 3:16

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01 +4	8:11	120 68-142	982	172 92-174
0.25	2:06	1:05	8:36	143 140-147	1230	170 158-182
0.38	3:04	58	7:42	141 138-145	1086	169 166-170
0.50	4:04	1:00	8:04	141 134-144	1136	170 168-176
0.63	5:01	57	7:35	144 142-146	1091	171 168-174
0.75	5:59	58	7:45	150 143-153	1163	173 170-180
0.88	6:54	55	7:17	152 150-155	1107	174 170-188
1.00	7:49	55	7:23	159 152-163	1175	175 170-200
1.13	8:48	59	7:52	161 159-163	1268	171 168-186
1.25	9:42	53	7:08	160 159-162	1140	171 168-182
1.38	10:39	57	7:38	160 158-162	1222	170 166-178
1.50	11:35	56	7:26	162 159-165	1204	171 166-194
1.63	12:31	56	7:28	159 157-161	1188	169 166-174
1.75	13:29	58	7:43	158 157-159	1220	170 168-174
1.88	14:30	1:02	8:14	159 156-166	1308	167 158-174
2.00	15:28	58	7:43	158 151-165	1218	168 160-170
2.13	16:41	1:13	9:43	152 146-158	1476	162 138-170
2.25	17:41	1:00	8:02	152 151-154	1221	167 166-168
2.38	18:39	57	7:40	157 153-161	1203	169 164-178
2.50	19:37	58	7:44	159 156-162	1231	169 164-188
2.63	20:34	57	7:34	157 156-159	1188	167 166-168
2.75	21:30	56	7:32	158 156-160	1189	168 166-178
2.88	22:27	57	7:38	160 157-162	1222	169 166-180
3.00	23:26	59	7:53	158 156-161	1246	167 164-170
3.13	24:23	57	7:32	161 160-163	1214	170 166-186
3.25	25:18	55	7:19	164 162-166	1200	171 168-182
3.38	26:14	56	7:29	164 161-166	1227	171 168-182
3.50	27:11	57	7:38	166 164-168	1266	171 168-194
3.63	28:09	58	7:41	164 161-168	1261	170 166-180
3.75	29:06	57	7:38	166 164-168	1268	171 166-180
3.88	30:01	54	7:16	163 161-166	1183	169 166-174
4.00	30:56	56	7:27	165 162-167	1230	168 164-174
4.13	31:54	57	7:36	165 163-167	1255	166 164-172
4.25	32:53	59	7:55	168 166-170	1330	167 164-172
4.38	33:50	57	7:34	169 166-173	1278	169 166-174
4.43	34:13	23	7:02	172 169-174	1210	169 166-172

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4.4	34:06	7:42
Walk	0.3	137	0	7	20:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.23%	More
800m	3:40	7:22	50.22%	More
1km	4:36	7:25	52.12%	More
Mile	7:27	7:27	55.05%	More
5k	23:51	7:41	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	23:07	7:26	60.32
5M	39:01	7:48	58.08
10km	49:33	7:58	57.07
10M	1:23:38	8:22	55.83
Half	1:52:33	8:35	54.44
20M	2:59:16	8:58	54.16
Mara	4:01:15	9:12	53.67

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