Thu 9th May 2019 at 7:00pm by Drell

Walk > General

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Time
26:41
Miles
1.19
Min/mi
22:25
Stride(cm)
62
Cals
86
Cadence
115
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:41(20:25/m) 45cal 56/66rpm 2.94/4.63mph
2) 0.57m - 14:00(24:30/m) 41cal 40/61rpm 2.45/5.36mph

12:41 14:00

Pin Map

0mi in 0

Pace

10%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:57	112 98-118	1/2
0.13	2:47	1:13	19:35	115 112-118	1/1
0.19	4:04	1:17	20:26	117 112-118	0/3
0.25	5:14	1:10	18:43	118 116-132	0/3
0.31	6:29	1:15	19:56	118 116-120	1/4
0.38	7:42	1:14	19:40	117 108-118	2/2
0.44	8:57	1:15	19:55	115 110-118	1/1
0.50	10:13	1:16	20:15	113 110-116	5/4
0.56	11:35	1:22	21:51	112 110-116	3/1
0.63	12:51	1:16	20:15	113 108-118	0/6
0.69	14:05	1:14	19:50	113 110-122	3/5
0.75	15:17	1:11	18:59	118 112-122	2/5
0.81	16:32	1:16	20:15	117 110-118	2/1
0.88	18:07	1:34	25:05	114 102-118	2/1
0.94	19:46	1:40	26:34	116 110-118	1/3
1.00	21:04	1:18	20:41	115 108-118	1/1
1.06	22:24	1:20	21:23	115 106-118	2/2
1.13	23:55	1:31	24:15	117 108-118	2/2
1.19	26:26	2:31	40:17	116 110-118	1/2
1.19	26:41	15	48:12	118 118-118	0/0

Elevation

Asc 33m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:51	19:49	More
1km	12:22	19:54	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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