Thu 9th May 2019 at 6:00pm by margam flyer

Run > General

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Time
43:14
Miles
6.24
Min/mi
6:56
Pacing
94%
WAVA
71.50
Stride(cm)
129
Cals
643
Cadence
181
BPM
152
%MHR
88.8
B/mi
1051
Asc(m)
153
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 137/142bpm 96cal 8.5/9.5mph
2) 1m - 7:07(7:07/m) 153/164bpm 108cal 8.44/8.75mph
3) 1m - 6:53(6:53/m) 155/162bpm 105cal 8.72/9.35mph
4) 1m - 7:09(7:09/m) 153/164bpm 106cal 8.39/9.1mph
5) 1m - 6:44(6:44/m) 151/160bpm 98cal 8.92/9.41mph
6) 1m - 6:43(6:43/m) 160/165bpm 105cal 8.93/9.08mph
7) 0.24m - 1:35(6:28/m) 163/167bpm 25cal 9.27/9.41mph

7:03 7:07 6:53 7:09 6:44 6:43 1:35

Pin Map

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	136 127-141	1019	182 176-192	3/2
0.50	3:37	1:45	6:59	137 134-140	956	181 176-182	4/3
0.75	5:22	1:44	6:58	137 134-141	954	183 178-188	4/3
1.00	7:03	1:41	6:45	138 133-141	932	181 178-186	3/4
1.25	8:47	1:44	6:57	142 138-150	988	181 178-188	4/4
1.50	10:36	1:49	7:17	152 148-158	1107	181 178-184	10/5
1.75	12:23	1:46	7:05	156 153-161	1106	182 180-184	17/5
2.00	14:10	1:47	7:07	161 158-164	1147	181 178-182	1/26
2.25	15:53	1:43	6:53	157 151-161	1080	179 178-182	25/5
2.50	17:32	1:39	6:35	152 149-155	1000	180 178-184	0/10
2.75	19:19	1:47	7:08	154 150-158	1099	181 178-186	2/4
3.00	21:03	1:44	6:57	156 153-159	1083	181 180-182	1/2
3.25	22:46	1:44	6:54	156 154-158	1077	180 178-182	2/2
3.50	24:29	1:43	6:51	158 156-159	1081	180 178-182	1/2
3.75	26:14	1:45	7:00	156 139-163	1091	180 178-184	3/2
4.00	28:12	1:58	7:52	145 139-151	1141	181 178-186	11/0
4.25	29:58	1:46	7:04	144 137-152	1017	181 180-182	5/19
4.50	31:38	1:40	6:40	151 147-155	1006	181 178-182	24/6
4.75	33:15	1:37	6:28	156 151-158	1008	180 178-182	2/19
5.00	34:56	1:41	6:44	156 152-160	1050	180 176-184	8/8
5.25	36:38	1:42	6:49	157 155-160	1070	180 178-186	2/4
5.50	38:18	1:40	6:40	161 158-162	1072	182 180-184	4/3
5.75	39:59	1:41	6:44	162 159-164	1090	181 178-186	4/4
6.00	41:39	1:40	6:40	162 160-164	1081	181 180-184	4/4
6.24	43:14	1:35	6:30	163 160-167	1059	182 178-186	2/4

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 26m, Flat prediction 43:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.1%	6:58
18 5.5%	7:04
15 11.7%	6:51
See your biggest climbs

Cadence

181 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	43:14	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	53.32%	More
800m	3:15	6:31	61.83%	More
1km	4:05	6:34	64.07%	More
Mile	6:38	6:38	66.87%	More
5k	21:13	6:50	71.10%	More
5 miles	34:29	6:54	71.35%	More
10k	42:56	6:55	71.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	73.25
5km	20:26	6:35	73.85
5M	34:05	6:49	72.19
10km	43:02	6:56	71.45
10M	1:11:45	7:11	70.89
Half	1:35:54	7:19	69.67
20M	2:31:04	7:33	70.08
Mara	3:21:54	7:42	69.92

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