Thu 9th May 2019 at 6:00pm by JogWalker

Run > General

drizzle

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Time
44:39
Miles
4.67
Min/mi
9:34
Pacing
92%
WAVA
50.94
Cals
553
BPM
141
%MHR
85.5
B/mi
1349
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 7.51km - 44:39(5:57/km) 553cal

6.10 6.01 6.03 6.00 5.57 6.00 5.43 5.19

Pace

13%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	100 71-125	984	2/0
0.25	2:30	1:16	10:08	132 125-136	1338	2/2
0.38	3:39	1:09	9:15	133 131-136	1229	3/1
0.50	4:46	1:07	8:58	134 131-136	1202	3/0
0.63	6:11	1:25	11:18	136 132-139	1537	5/0
0.75	7:20	1:09	9:11	138 135-139	1267	2/1
0.88	8:38	1:18	10:26	138 137-140	1440	1/1
1.00	9:52	1:13	9:48	139 137-140	1362	0/1
1.13	11:00	1:09	9:10	140 139-141	1283	0/1
1.25	12:14	1:14	9:51	139 138-140	1368	1/2
1.38	13:24	1:10	9:21	138 138-139	1290	0/5
1.50	14:37	1:13	9:42	137 136-138	1329	0/4
1.63	15:49	1:12	9:37	138 136-140	1327	4/3
1.75	17:07	1:18	10:24	142 140-143	1476	4/0
1.88	18:20	1:13	9:41	142 142-143	1376	2/2
2.00	19:33	1:13	9:46	142 142-143	1387	1/3
2.13	20:47	1:14	9:52	143 143-143	1411	3/5
2.25	21:58	1:11	9:28	143 142-144	1354	0/2
2.38	23:10	1:12	9:33	142 141-143	1355	2/1
2.50	24:23	1:13	9:46	143 142-143	1398	1/1
2.63	25:40	1:17	10:18	145 143-146	1493	4/0
2.75	26:50	1:10	9:18	145 144-146	1349	6/5
2.88	27:59	1:09	9:15	146 146-147	1352	0/7
3.00	29:10	1:11	9:28	148 146-155	1401	5/1
3.13	30:23	1:13	9:43	145 144-147	1409	4/1
3.25	31:36	1:13	9:44	148 147-149	1441	3/1
3.38	32:48	1:11	9:31	148 148-148	1408	2/1
3.50	34:01	1:14	9:48	148 147-148	1451	3/0
3.63	35:12	1:11	9:28	148 148-148	1401	1/1
3.75	36:24	1:12	9:36	148 147-148	1421	1/1
3.88	37:37	1:12	9:39	147 146-148	1420	0/3
4.00	38:46	1:10	9:16	144 142-145	1335	0/4
4.13	39:54	1:07	9:00	142 141-143	1277	0/6
4.25	41:01	1:08	9:00	142 140-144	1279	1/4
4.38	42:09	1:08	9:03	146 144-147	1322	0/3
4.50	43:13	1:04	8:33	147 146-148	1258	1/4
4.63	44:20	1:07	8:53	147 147-148	1305	2/2
4.67	44:39	19	7:45	147 147-147	1139	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 22m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	9:48
12 1.1%	9:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.73%	More
800m	4:18	8:39	46.24%	More
1km	5:29	8:49	47.25%	More
Mile	9:02	9:02	48.65%	More
5k	29:27	9:29	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.43
5km	28:59	9:20	51.64
5M	48:00	9:36	50.83
10km	1:00:26	9:44	50.44
10M	1:40:05	10:01	50.37
Half	2:13:15	10:10	49.69
20M	3:28:40	10:26	50.28
Mara	4:37:48	10:36	50.36

Three Things You Saw Today

1 The Serpentine
2 Royal Albert Hall
3 Swans

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