Thu 9th May 2019 at 7:00pm by tipsku

Run > General

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Time
38:01
Miles
3.39
Min/mi
11:13
Pacing
81%
WAVA
42.95
Stride(cm)
81
Cals
247
Cadence
177
BPM
127
%MHR
68
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 125/141bpm 46cal 5.4/6.28mph
2) 0.62m - 6:50(11:01/m) 132/137bpm 52cal 5.45/5.66mph
3) 0.62m - 6:47(10:55/m) 130/136bpm 47cal 5.49/5.82mph
4) 0.62m - 6:55(11:08/m) 127/134bpm 43cal 5.39/5.7mph
5) 0.62m - 7:16(11:42/m) 127/133bpm 43cal 5.13/5.68mph
6) 0.29m - 3:18(11:27/m) 122/129bpm 16cal 5.24/5.76mph

6:54 6:50 6:47 6:55 7:16 3:18

Pin Map

0mi in 0

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:51	113 87-132	1339	174 142-184
0.25	3:15	1:46 +25	14:10	116 101-128	1642	176 138-182
0.38	4:37	1:22	10:57	131 128-135	1434	179 176-182
0.50	5:59	1:22	10:57	132 130-135	1446	178 176-180
0.63	7:23	1:24	11:10	134 127-141	1497	180 178-180
0.75	8:47	1:24	11:09	132 129-136	1472	179 174-180
0.88	10:11	1:24	11:15	129 124-132	1451	179 176-184
1.00	11:33	1:22	10:54	132 127-134	1438	179 170-182
1.13	12:54	1:21	10:51	133 129-137	1442	179 176-180
1.25	14:13	1:19	10:34	133 129-136	1405	179 176-180
1.38	15:37	1:24	11:09	131 127-133	1461	178 174-180
1.50	16:56	1:19	10:31	132 126-135	1388	180 176-182
1.63	18:19	1:23	11:07	129 124-135	1434	179 176-182
1.75	19:43	1:24	11:13	128 125-134	1436	178 176-180
1.88	21:03	1:20	10:41	131 126-135	1400	183 154-248
2.00	22:26	1:23	11:01	127 124-129	1399	180 178-184
2.13	23:48	1:22	10:55	128 124-131	1398	178 178-180
2.25	25:12	1:24	11:13	127 122-134	1424	179 178-180
2.38	26:38	1:26	11:29	126 123-131	1446	177 174-180
2.50	28:03	1:25	11:19	130 127-134	1472	178 176-180
2.63	29:31	1:28	11:41	129 125-131	1508	176 174-180
2.75	30:57	1:26	11:32	126 123-129	1453	176 174-180
2.88	32:33	1:36	12:46	127 119-131	1621	165 116-178
3.00	33:52	1:20	10:36	126 116-133	1336	177 174-180
3.13	35:21	1:29	11:51	128 123-133	1516	177 174-180
3.25	36:42	1:21	10:47	126 121-128	1359	177 174-178
3.38	39:09	2:27 +57	19:39	116 95-128	2278	175 122-182
3.39	39:24	15	12:12	128 127-129	1562	164 146-174

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	178	3.4	37:27	11:32
Walk	1.4	135	0	35	19:00
Pause	3.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	32.07%	More
800m	5:20	10:44	35.41%	More
1km	6:41	10:45	37.01%	More
Mile	10:52	10:52	39.34%	More
5k	34:36	11:08	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.22
5km	34:32	11:07	43.22
5M	58:23	11:41	41.62
10km	1:14:13	11:57	40.95
10M	2:05:31	12:33	39.79
Half	2:49:07	12:55	38.52
20M	4:29:49	13:29	37.91
Mara	6:03:32	13:53	37.22

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