Thu 9th May 2019 at 6:00pm by Roadrunner2222

Run > General

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Time
51:40
Miles
6.30
Min/mi
8:12
Pacing
93%
WAVA
66.91
Stride(cm)
109
Cals
592
Cadence
180
BPM
158
%MHR
92.4
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 137/151bpm 82cal 7.22/8.43mph
2) 1m - 7:59(7:59/m) 154/162bpm 90cal 7.51/8.66mph
3) 1m - 8:08(8:08/m) 161/169bpm 96cal 7.38/8.58mph
4) 1m - 8:15(8:15/m) 163/166bpm 98cal 7.27/8.85mph
5) 1m - 8:19(8:19/m) 165/174bpm 99cal 7.21/8.1mph
6) 1m - 8:06(8:06/m) 165/171bpm 97cal 7.41/8.87mph
7) 0.3m - 2:35(8:36/m) 165/168bpm 30cal 6.97/8.52mph

8:19 7:59 8:08 8:15 8:19 8:06 2:35

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	123 79-136	1074	184 166-188
0.50	4:14	2:03	8:14	138 134-143	1135	187 184-190
0.75	6:17	2:03	8:12	143 140-147	1172	185 182-188
1.00	8:19	2:01	8:05	147 144-151	1189	185 182-188
1.25	10:20	2:02	8:07	151 147-159	1226	184 180-186
1.50	12:20	2:00	8:00	154 150-160	1231	182 174-188
1.75	14:22	2:02	8:08	154 151-157	1253	184 178-188
2.00	16:18	1:56	7:42	158 154-162	1217	183 178-190
2.25	18:18	2:00	8:01	161 159-162	1291	182 180-186
2.50	20:22	2:03	8:13	165 159-169	1356	178 174-182
2.75	22:23	2:01	8:04	157 154-162	1268	178 174-180
3.00	24:26	2:03	8:12	163 160-166	1336	179 174-186
3.25	26:37	2:11	8:45	162 158-164	1418	178 162-186
3.50	28:37	2:00	8:00	164 163-166	1312	179 176-184
3.75	30:38	2:01	8:03	164 162-166	1322	178 174-184
4.00	32:41	2:03	8:11	164 162-166	1341	178 172-180
4.25	34:49	2:09	8:35	164 155-172	1408	175 162-182
4.50	36:51	2:02	8:09	162 157-165	1320	178 174-186
4.75	38:57	2:06	8:22	164 161-166	1372	176 162-180
5.00	41:00	2:03	8:12	169 164-174	1385	178 174-184
5.25	42:54	1:54	7:37	166 164-170	1265	179 174-182
5.50	45:01	2:06	8:25	165 162-168	1389	176 172-182
5.75	47:04	2:03	8:13	162 160-166	1332	176 172-180
6.00	49:06	2:02	8:07	168 166-171	1365	176 172-180
6.25	51:19	2:13	8:52	165 162-168	1463	177 170-190
6.30	51:41	22	7:29	166 166-167	1243	180 178-182

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.3	51:37	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	52.09%	More
800m	3:54	7:50	55.06%	More
1km	4:53	7:51	57.28%	More
Mile	7:55	7:55	60.24%	More
5k	25:12	8:07	66.16%	More
5 miles	40:41	8:08	66.86%	More
10k	50:55	8:12	66.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	64.90
5km	24:25	7:52	68.26
5M	40:26	8:05	67.29
10km	50:55	8:12	66.91
10M	1:24:19	8:26	66.59
Half	1:52:15	8:34	65.34
20M	2:55:48	8:47	65.66
Mara	3:54:03	8:56	65.33

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