Thu 9th May 2019 at 4:00pm by iceblue

Run > General

windy

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Time
1:37:56
Miles
11.03
Min/mi
8:53
Pacing
88%
WAVA
60.72
Stride(cm)
104
Cals
612
Cadence
175
BPM
126
%MHR
73.6
B/mi
1118
Asc(m)
377
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 112/123bpm 57cal 6.48/7.6mph
2) 1m - 9:14(9:14/m) 125/137bpm 69cal 6.5/7.31mph
3) 1m - 10:09(10:09/m) 136/144bpm 85cal 5.91/7.1mph
4) 1m - 8:16(8:16/m) 124/139bpm 50cal 7.26/7.72mph
5) 1m - 9:30(9:30/m) 126/144bpm 58cal 6.32/7.97mph
6) 1m - 9:10(9:10/m) 134/144bpm 69cal 6.55/7.58mph
7) 1m - 8:09(8:09/m) 121/137bpm 36cal 7.37/7.87mph
8) 1m - 9:18(9:18/m) 121/130bpm 39cal 6.45/7.01mph
9) 1m - 8:12(8:12/m) 132/171bpm 55cal 7.32/7.93mph
10) 1m - 8:11(8:11/m) 128/141bpm 47cal 7.34/8.08mph
11) 1m - 8:11(8:11/m) 128/136bpm 45cal 7.34/8.08mph
12) 0.03m - 22(12:53/m) 132/134bpm 2cal 4.66/5.78mph

9:15 9:14 10:09 8:16 9:30 9:10 8:09 9:18 8:12 8:11 8:11 22

Pin Map

0mi in 0

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:31	107 68-122	1018	172 124-182	10/38
1.00	9:14	4:29	8:58	115 110-122	1032	177 172-184	9/3
1.50	13:52	4:38	9:16	123 109-134	1139	173 164-178	20/11
2.00	18:28	4:36	9:12	127 113-136	1167	172 162-178	22/0
2.50	24:07	5:39	11:17	139 126-144	1570	163 156-174	71/0
3.00	28:37	4:31	9:01	133 124-140	1200	174 168-178	19/4
3.50	32:47	4:10	8:19	125 117-138	1040	178 174-182	1/22
4.00	36:54	4:06	8:13	122 112-128	1002	178 174-184	1/21
4.50	41:09	4:15	8:31	119 114-124	1013	179 160-186	4/22
5.00	46:23	5:15	10:29	132 118-144	1385	167 162-178	58/0
5.50	51:07	4:43	9:26	137 127-143	1293	172 162-178	28/9
6.00	55:33	4:26	8:52	130 120-138	1153	176 170-180	25/15
6.50	59:33	4:00	8:01	123 112-136	985	179 176-186	0/50
7.00	1:03:42	4:09	8:18	118 112-121	980	178 164-186	5/40
7.50	1:08:16	4:35	9:09	119 116-122	1089	173 166-176	21/1
8.00	1:13:00	4:44	9:27	122 117-130	1153	171 162-178	28/1
8.50	1:17:13	4:13	8:26	137 119-171	1156	176 172-182	11/10
9.00	1:21:12	3:59	7:57	132 127-139	1050	179 174-186	4/21
9.50	1:25:11	3:59	7:58	127 119-132	1013	181 174-186	0/64
10.00	1:29:22	4:11	8:23	129 124-141	1081	176 166-186	9/18
10.50	1:33:24	4:01	8:03	126 114-136	1014	180 176-188	1/21
11.00	1:37:33	4:10	8:19	129 126-134	1073	179 164-186	3/8
11.03	1:37:56	23	13:09	131 129-134	1723	165 164-166	4/0

Heart

126/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 162m, Flat prediction 1:32:25

Elevation Graph

Biggest Climbs (m)	Min/mi
115 4.4%	9:45
94 6.4%	10:17
67 3.1%	9:11
25 5.0%	9:11
19 3.8%	9:07
See your biggest climbs

Cadence

175 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	11	1:37:54	8:53
Walk	0.0	124	0	2	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	49.68%	More
800m	3:53	7:48	53.24%	More
1km	4:53	7:51	55.10%	More
Mile	7:54	7:54	57.89%	More
5k	25:31	8:13	62.58%	More
5 miles	41:57	8:23	62.12%	More
10k	53:23	8:35	61.12%	More
10 miles	1:28:15	8:50	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.49
5km	25:34	8:14	62.47
5M	42:20	8:28	61.56
10km	53:18	8:35	61.21
10M	1:28:16	8:50	60.82
Half	1:57:31	8:58	59.62
20M	3:04:02	9:12	59.81
Mara	4:05:01	9:21	59.43

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