Thu 9th May 2019 at 5:00pm by apollocommander

Run > General

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Time
56:21
Miles
6.31
Min/mi
8:56
Pacing
52%
WAVA
53.17
Stride(cm)
105
Cals
677
Cadence
172
BPM
128
%MHR
75
B/mi
1146
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 118/129bpm 110cal 6.18/6.7mph
2) 1m - 8:56(8:56/m) 129/135bpm 116cal 6.71/7.16mph
3) 1m - 8:54(8:54/m) 130/141bpm 111cal 6.74/7.68mph
4) 1m - 8:49(8:49/m) 135/141bpm 116cal 6.81/7.74mph
5) 1m - 8:36(8:36/m) 137/146bpm 114cal 6.97/7.31mph
6) 1m - 8:40(8:40/m) 127/146bpm 82cal 6.92/7.58mph
7) 0.31m - 2:43(8:41/m) 131/143bpm 28cal 6.91/7.31mph

9:43 8:56 8:54 8:49 8:36 8:40 2:43

Pace

28%

19%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	105 73-117	1039	167 162-176	6/4
0.50	4:59	2:30	10:02	119 116-123	1194	166 162-170	6/4
0.75	7:21	2:22	9:29	122 120-124	1157	169 166-172	6/4
1.00	9:42	2:21	9:25	124 119-129	1168	170 168-172	5/3
1.25	11:56	2:14	8:56	126 124-126	1126	173 170-176	2/4
1.50	14:43	2:46 +36	11:04	130 126-133	1440	172 170-176	3/3
1.75	16:56	2:14	8:55	129 126-132	1150	172 170-174	2/5
2.00	19:14	2:18	9:12	131 128-134	1206	172 170-174	5/1
2.25	21:29	2:15	8:59	132 123-139	1186	173 170-174	1/8
2.50	24:23	2:54 +47	11:36	126 111-132	1462	175 170-186	1/6
2.75	27:09	2:46 +26	11:03	130 113-141	1436	172 122-180	6/1
3.00	29:22	2:13	8:52	131 124-139	1161	174 170-178	5/2
3.25	31:36	2:14	8:56	137 134-139	1224	172 170-176	3/2
3.50	33:52	2:17	9:06	135 132-137	1229	173 170-176	4/3
3.75	37:06	3:14 +1:07	12:55	128 118-137	1653	173 102-182	2/5
4.00	39:17	2:11	8:45	136 134-138	1189	173 172-174	1/4
4.25	41:26	2:09	8:34	132 127-137	1131	175 174-178	0/17
4.50	43:37	2:11	8:43	135 129-141	1176	174 170-178	4/3
4.75	45:48	2:12	8:47	141 137-145	1238	174 172-178	4/6
5.00	47:53	2:05	8:20	139 134-145	1158	176 174-178	6/2
5.25	53:46	5:53 +3:45	23:32	124 100-146	2919	173 100-182	2/4
5.50	57:22	3:36 +1:29	14:23	122 89-138	1755	175 122-184	10/3
5.75	59:36	2:14	8:55	133 128-139	1185	174 172-180	7/5
6.00	1:02:37	3:01 +48	12:04	130 112-141	1569	176 172-186	7/1
6.25	1:05:19	2:42 +34	10:49	131 123-143	1417	175 172-180	4/7
6.31	1:05:53	34	9:13	133 133-133	1226	174 172-176	0/2

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 27m, Flat prediction 55:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	9:37
10 9.0%	8:12
See your biggest climbs

Cadence

172 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	173	6.3	57:32	9:25
Walk	9.7	112	0	6:33	11:50:53
Pause	2.7	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.20%	More
800m	4:15	8:33	45.21%	More
1km	5:19	8:33	47.12%	More
Mile	8:36	8:36	49.56%	More
5k	29:38	9:32	48.90%	More
5 miles	47:52	9:34	49.28%	More
10k	1:04:58	10:27	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.24
5km	26:35	8:33	54.52
5M	44:02	8:48	53.58
10km	55:26	8:55	53.15
10M	1:31:48	9:11	53.04
Half	2:02:14	9:20	52.30
20M	3:11:24	9:34	52.92
Mara	4:14:50	9:44	53.00

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