Wed 8th May 2019 at 6:00pm by Sunbed Athlete

Run > General

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Time
32:00
Miles
5.08
Min/mi
6:18
Pacing
76%
WAVA
74.38
Stride(cm)
137
Cals
495
Cadence
186
BPM
134
%MHR
80.4
B/mi
841
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Out of work, under the bridge (A77), Brae Toll and home.

Split Summary
===
1) 1m - 6:10(6:10/m) 117/157bpm 78cal 9.72/11.29mph
2) 1m - 6:16(6:16/m) 133/143bpm 97cal 9.56/10.29mph
3) 1m - 6:23(6:23/m) 138/148bpm 103cal 9.41/9.89mph
4) 1m - 6:14(6:14/m) 141/148bpm 102cal 9.62/10.06mph
5) 1m - 6:26(6:26/m) 143/163bpm 107cal 9.33/9.85mph
6) 0.08m - 30(6:52/m) 146/147bpm 8cal 8.75/9.04mph

6:10 6:16 6:23 6:14 6:26 30

Pin Map

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +48	9:25	110 51-157	1037	185 116-198	0/12
0.50	3:53	1:32	6:07	115 105-123	703	187 184-192	0/6
0.75	5:45	1:52 +15	7:27	124 120-128	925	188 184-196	3/1
1.00	7:13	1:28	5:51	123 122-126	719	189 186-192	4/1
1.25	8:46	1:34	6:14	126 123-130	786	188 186-192	3/4
1.50	10:20	1:34	6:16	132 129-134	827	187 184-192	4/4
1.75	11:55	1:35	6:21	137 132-143	869	186 184-188	6/5
2.00	13:29	1:34	6:16	135 131-137	847	186 184-188	1/3
2.25	15:00	1:31	6:03	133 131-136	804	186 184-188	10/0
2.50	16:33	1:33	6:11	135 134-137	834	188 186-190	5/2
2.75	18:11	1:38	6:33	142 135-147	930	186 184-188	12/0
3.00	19:51	1:40	6:41	143 139-147	956	185 184-188	3/1
3.25	21:26	1:35	6:19	144 141-147	909	186 184-188	6/2
3.50	23:00	1:34	6:17	144 142-148	904	186 184-188	0/10
3.75	24:31	1:31	6:04	138 131-144	837	187 186-190	1/8
4.00	26:06	1:35	6:20	137 131-140	867	186 184-188	5/1
4.25	27:43	1:37	6:26	141 139-143	908	185 182-188	1/3
4.50	29:17	1:35	6:19	141 138-143	891	186 184-188	1/4
4.75	30:50	1:33	6:12	147 139-163	912	185 182-190	0/7
5.00	32:31	1:41	6:43	145 144-147	975	185 184-188	6/1
5.07	33:03	32	7:06	145 143-147	1030	185 184-186	0/0

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 34m, Flat prediction 31:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	6:27
See your biggest climbs

Cadence

186 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	186	5.1	31:57	6:21
Walk	2.6	116	0	51	2:44:05
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	56.42%	More
800m	2:59	6:00	63.90%	More
1km	3:45	6:02	66.31%	More
Mile	6:09	6:09	68.67%	More
5k	19:25	6:15	74.09%	More
5 miles	32:31	6:30	71.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	73.94
5km	19:00	6:07	75.68
5M	31:28	6:18	74.37
10km	39:37	6:23	73.75
10M	1:05:36	6:34	73.60
Half	1:27:21	6:40	72.55
20M	2:16:47	6:50	73.42
Mara	3:02:07	6:57	73.53

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