Thu 9th May 2019 at 6:00pm by AndrewG

Run > General

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Time
51:19
Miles
6.90
Min/mi
7:26
Pacing
91%
WAVA
58.56
Stride(cm)
129
Cals
884
Cadence
167
BPM
163
%MHR
95.4
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 145/170bpm 109cal 8.35/8.75mph
2) 1m - 7:49(7:49/m) 163/174bpm 134cal 7.68/8.47mph
3) 1m - 7:22(7:22/m) 166/176bpm 129cal 8.15/9.1mph
4) 1m - 7:33(7:33/m) 171/186bpm 137cal 7.95/8.37mph
5) 1m - 7:22(7:22/m) 173/181bpm 136cal 8.15/8.75mph
6) 1m - 7:19(7:19/m) 163/185bpm 124cal 8.19/8.75mph
7) 0.9m - 6:43(7:26/m) 167/177bpm 115cal 8.08/9.37mph

7:11 7:49 7:22 7:33 7:22 7:19 6:43

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:01	127 88-152	892	169 114-172
0.50	3:37	1:51 +3	7:25	144 134-149	1069	170 164-172
0.75	5:26	1:49	7:17	155 142-169	1130	171 170-174
1.00	7:13	1:47	7:09	155 151-168	1108	171 170-174
1.25	9:03	1:50	7:18	158 153-165	1154	172 168-174
1.50	10:51	1:49	7:14	162 156-165	1172	172 168-174
1.75	12:53	2:02	8:09	163 158-168	1328	166 86-174
2.00	15:02	2:08	8:34	169 164-174	1448	168 166-172
2.25	17:01	1:59 +5	7:58	167 163-172	1330	171 168-174
2.50	18:47	1:45	7:01	164 155-173	1151	173 170-176
2.75	20:40	1:53 +4	7:32	165 162-169	1243	160 86-174
3.00	22:32	1:53	7:30	168 164-174	1261	155 86-174
3.25	24:24	1:52	7:27	167 164-174	1244	171 166-174
3.50	26:18	1:54	7:35	172 171-177	1304	172 170-174
3.75	28:09	1:51	7:24	169 163-174	1251	171 168-174
4.00	30:11	2:02 +6	8:08	177 167-185	1439	168 86-176
4.25	32:01	1:51	7:22	175 170-180	1289	160 86-176
4.50	33:55	1:54 +4	7:36	171 162-177	1299	173 168-176
4.75	35:46	1:51	7:23	174 172-175	1286	173 170-176
5.00	37:36	1:50	7:21	172 171-173	1263	167 86-174
5.25	39:26	1:49	7:17	170 160-185	1239	171 168-174
5.50	41:13	1:47	7:10	161 159-163	1153	170 168-174
5.75	42:59	1:46	7:03	161 154-172	1135	171 168-174
6.00	45:13	2:14 +18	8:57	162 149-171	1450	167 118-174
6.25	47:08	1:55	7:39	157 141-173	1201	168 86-174
6.50	48:56	1:48	7:11	169 164-175	1214	160 86-174
6.75	50:47	1:51	7:25	171 165-176	1268	155 86-176
6.90	51:57	1:10	7:34	173 171-177	1309	146 86-174

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	171	6.6	49:14	7:29
Walk	5.0	89	0.3	2:37	8:14
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.47%	More
800m	3:31	7:04	48.99%	More
1km	4:26	7:08	50.96%	More
Mile	7:12	7:12	54.12%	More
5k	23:06	7:26	57.33%	More
5 miles	37:31	7:30	57.33%	More
10k	46:51	7:32	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.89
5km	22:02	7:06	60.09
5M	36:28	7:18	58.98
10km	45:55	7:23	58.54
10M	1:16:03	7:36	58.39
Half	1:41:15	7:44	57.57
20M	2:38:33	7:56	58.25
Mara	3:31:06	8:03	58.34

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