Thu 9th May 2019 at 11:00am by paul_mcg

Run > General

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Time
59:04
Miles
5.98
Min/mi
9:53
Pacing
90%
WAVA
49.61
Stride(cm)
96
Cals
729
Cadence
169
BPM
128
%MHR
74.7
B/mi
1262
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 115/123bpm 111cal 6.26/0mph
2) 1m - 9:20(9:20/m) 122/125bpm 112cal 6.43/0mph
3) 1m - 10:37(10:37/m) 133/146bpm 144cal 5.65/0mph
4) 1m - 9:37(9:37/m) 128/147bpm 113cal 6.24/0mph
5) 1m - 10:28(10:28/m) 140/166bpm 149cal 5.74/0mph
6) 0.98m - 9:27(9:36/m) 127/136bpm 100cal 6.25/0mph

9:35 9:20 10:37 9:37 10:28 9:27

Pin Map

Letterkenny 2 Hills

0mi in 0

Pace

32%

27%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	105 78-118	950	177 166-188	2/1
0.50	4:39	2:24	9:35	116 112-122	1112	176 172-180	5/0
0.75	7:05	2:26	9:44	120 117-123	1168	173 164-176	5/1
1.00	9:35	2:30	10:00	120 116-123	1200	170 158-176	0/4
1.25	11:56	2:20	9:21	122 117-125	1140	172 166-174	3/3
1.50	14:15	2:19	9:16	121 120-125	1122	171 166-174	5/4
1.75	16:33	2:19	9:15	121 119-123	1119	171 168-174	3/6
2.00	18:56	2:22	9:29	121 115-125	1147	171 164-172	3/3
2.25	21:28	2:32	10:09	123 120-127	1248	169 160-174	13/1
2.50	24:30	3:03	12:11	139 126-145	1693	162 158-168	22/0
2.75	26:58	2:27	9:49	134 127-141	1315	170 160-176	5/0
3.00	29:33	2:35	10:21	136 131-146	1408	170 166-174	14/0
3.25	32:08	2:35	10:22	138 128-147	1430	167 160-170	5/10
3.50	34:23	2:15	9:00	123 117-129	1107	165 160-174	0/27
3.75	36:44	2:21	9:25	120 114-126	1129	170 162-174	1/10
4.00	39:10	2:26	9:43	128 121-135	1244	168 164-172	8/3
4.25	41:51	2:41	10:43	135 132-137	1447	166 162-170	9/0
4.50	44:48	2:57	11:50	147 135-166	1739	164 158-168	27/0
4.75	47:18	2:30	9:58	142 137-151	1416	168 158-174	2/5
5.00	49:38	2:20	9:18	134 130-141	1247	170 164-174	0/7
5.25	51:59	2:22	9:27	127 114-136	1200	166 158-174	0/17
5.50	54:17	2:18	9:11	127 118-134	1167	167 160-174	0/21
5.75	56:52	2:35	10:21	128 119-136	1324	167 156-172	1/7
5.98	59:07	2:15	9:37	128 118-133	1231	169 160-174	0/3

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m, Flat prediction 57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.0%	10:42
42 5.8%	11:21
12 1.2%	9:27
See your biggest climbs

Cadence

169 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6	59:02	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.68%	More
800m	4:32	9:07	43.85%	More
1km	5:43	9:12	45.26%	More
Mile	9:19	9:19	47.17%	More
5k	30:35	9:51	48.94%	More
5 miles	49:33	9:55	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.50
5km	28:42	9:14	52.15
5M	48:29	9:42	50.32
10km	1:01:37	9:55	49.47
10M	1:44:08	10:25	48.41
Half	2:20:14	10:42	47.21
20M	3:43:36	11:11	46.92
Mara	5:01:09	11:30	46.45

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