Thu 9th May 2019 at 5:00pm by Barky

Run > General

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Time
53:27
Miles
6.53
Min/mi
8:11
Pacing
80%
WAVA
60.07
Stride(cm)
116
Cals
585
Cadence
169
BPM
153
%MHR
82.9
B/mi
1255
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 141/148bpm 94cal 6.57/6.78mph
2) 1m - 8:36(8:36/m) 147/158bpm 91cal 6.97/8.06mph
3) 1m - 7:59(8:00/m) 151/160bpm 86cal 7.51/8.01mph
4) 1m - 7:48(7:48/m) 158/165bpm 89cal 7.7/8.04mph
5) 1m - 7:45(7:45/m) 163/177bpm 91cal 7.74/8.1mph
6) 1m - 7:54(7:54/m) 164/176bpm 93cal 7.59/8.2mph
7) 0.53m - 4:16(8:07/m) 154/169bpm 41cal 7.39/8.22mph

9:08 8:36 7:59 7:48 7:45 7:54 4:16

Pace

10%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	129 97-142	1170	159 118-168	3/0
0.50	4:31	2:15	9:00	142 139-144	1278	166 162-170	6/0
0.75	6:52	2:21	9:24	143 142-147	1344	167 164-170	3/1
1.00	9:08	2:16	9:04	145 141-147	1315	165 162-168	14/0
1.25	11:32	2:24	9:37	146 143-150	1404	166 164-168	14/0
1.50	13:42	2:10	8:39	148 145-150	1281	166 166-168	6/0
1.75	15:39	1:57	7:47	145 142-151	1129	168 166-176	0/20
2.00	17:44	2:05	8:21	148 138-158	1235	168 166-172	4/8
2.25	19:46	2:02	8:07	153 151-158	1242	168 166-172	1/3
2.50	21:44	1:58	7:52	145 141-152	1140	168 164-172	0/17
2.75	23:39	1:55	7:39	149 141-157	1139	171 168-174	0/7
3.00	25:44	2:05	8:20	156 149-160	1301	170 162-174	1/2
3.25	27:44	2:01	8:03	156 152-159	1255	171 168-174	3/1
3.50	29:42	1:58	7:52	157 155-159	1234	173 170-176	1/3
3.75	31:39	1:57	7:47	159 156-161	1237	173 172-176	1/1
4.00	33:32	1:53	7:30	160 157-165	1201	173 170-176	0/2
4.25	35:27	1:56	7:43	160 156-164	1233	173 172-176	1/2
4.50	37:26	1:59	7:57	161 158-166	1280	172 168-176	2/1
4.75	39:21	1:55	7:39	162 161-165	1240	174 172-178	1/2
5.00	41:17	1:55	7:42	167 162-175	1285	174 172-176	2/1
5.25	43:17	2:00	8:01	164 162-167	1314	172 170-176	2/1
5.50	45:21	2:04	8:16	167 158-174	1379	172 170-176	5/1
5.75	47:21	2:01	8:03	162 158-172	1303	170 166-176	4/0
6.00	49:11	1:49	7:18	164 160-168	1197	175 172-176	3/0
6.25	52:04	2:53 +55	11:33	151 133-168	1745	168 110-174	0/5
6.50	54:10	2:06	8:22	156 153-161	1306	171 166-174	0/3
6.53	54:23	13	8:37	160 159-161	1379	170 168-172	1/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.2%	9:10
14 1.4%	7:49
See your biggest climbs

Cadence

169 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	6.5	53:23	8:11
Walk	1.8	114	0	1:00	2:19:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.71%	More
800m	3:46	7:36	52.66%	More
1km	4:43	7:36	54.86%	More
Mile	7:40	7:40	57.31%	More
5k	24:16	7:49	61.69%	More
5 miles	39:47	7:57	61.33%	More
10k	51:33	8:18	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.02
5km	23:43	7:38	63.10
5M	39:55	7:59	61.12
10km	50:37	8:09	60.22
10M	1:25:12	8:31	59.17
Half	1:54:30	8:44	57.83
20M	3:01:55	9:06	57.67
Mara	4:04:27	9:20	57.23

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