Thu 9th May 2019 at 5:00pm by rokerroar

Run > General

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Time
36:51
Miles
4.10
Min/mi
8:59
Pacing
81%
WAVA
50.67
Stride(cm)
99
Cals
461
Cadence
182
BPM
160
%MHR
93.4
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 146/155bpm 101cal 6.8/7.97mph
2) 1m - 9:36(9:36/m) 156/172bpm 117cal 6.25/8.52mph
3) 1m - 8:56(8:56/m) 175/185bpm 123cal 6.72/8.68mph
4) 1m - 8:37(8:37/m) 166/175bpm 110cal 6.97/9.41mph
5) 0.1m - 53(8:49/m) 155/160bpm 10cal 6.8/8.31mph

8:50 9:36 8:56 8:37 53

Pace

11%

18%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	136 108-150	1378	181 178-184
0.25	2:15	59	7:56	142 139-149	1126	176 174-182
0.38	3:37	1:22	10:56	145 141-148	1585	180 176-184
0.50	4:45	1:08	9:03	147 142-150	1330	182 178-186
0.63	5:49	1:04	8:33	147 143-151	1257	182 178-186
0.75	6:50	1:01	8:08	148 145-151	1203	182 178-184
0.88	7:51	1:00	8:02	150 147-153	1206	181 178-186
1.00	8:49	59	7:48	152 149-155	1186	182 178-184
1.13	10:01	1:12	9:35	152 149-155	1457	188 174-218
1.25	11:08	1:07	8:53	155 152-158	1377	184 182-190
1.38	12:15	1:08	9:01	152 148-155	1371	178 122-242
1.50	13:50	1:35	12:36	146 135-153	1840	185 182-188
1.63	14:50	1:00	7:57	156 153-159	1241	185 182-186
1.75	15:50	1:01	8:04	159 157-161	1283	185 184-186
1.88	16:51	1:01	8:09	160 157-167	1304	182 178-186
2.00	18:25	1:34	12:31	166 158-172	2078	183 178-190
2.13	19:30	1:05	8:39	170 167-172	1471	182 180-186
2.25	20:46	1:16	10:07	174 169-181	1761	181 176-190
2.38	21:48	1:02	8:13	181 179-183	1488	179 176-186
2.50	22:59	1:11	9:30	181 174-184	1720	189 176-208
2.63	24:04	1:06	8:45	171 168-176	1497	180 176-184
2.75	25:07	1:02	8:19	172 167-177	1432	180 176-184
2.88	26:12	1:05	8:37	174 170-178	1498	181 176-182
3.00	27:21	1:10	9:17	174 171-178	1617	180 176-182
3.13	28:20	59	7:50	171 168-173	1339	180 176-184
3.25	29:19	59	7:56	167 161-173	1325	180 176-184
3.38	30:20	1:00	8:03	162 157-166	1305	177 130-190
3.50	31:20	1:00	8:03	164 160-167	1319	181 176-188
3.63	32:30	1:10	9:19	166 161-168	1546	182 178-186
3.75	33:43	1:13	9:48	166 161-170	1626	181 174-188
3.88	34:54	1:11	9:24	166 161-170	1561	180 174-184
4.00	35:58	1:04	8:31	162 154-166	1380	181 178-186
4.10	36:51	53	8:52	155 153-157	1374	178 174-180

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (242 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	181	4.1	36:05	8:49
Walk	0.3	128	0	6	22:21
Still	1.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.10%	More
800m	3:57	7:57	46.94%	More
1km	4:59	8:01	48.59%	More
Mile	8:17	8:17	49.91%	More
5k	27:27	8:50	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.07
5km	27:28	8:50	51.15
5M	45:29	9:06	50.22
10km	57:16	9:13	49.78
10M	1:34:49	9:29	49.65
Half	2:06:14	9:38	48.95
20M	3:17:41	9:53	49.53
Mara	4:23:12	10:03	49.60

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