Thu 9th May 2019 at 5:00pm by GlennR

Bike > General

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Time
11:56
Miles
2.25
Mph
11.3
Cals
91
BPM
117
%MHR
67.8
B/mi
622
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 11:56(5:19/m) 117/135bpm 91cal 11.3/15.7mph

11:56

Pin Map

0mi in 0

Pace

11%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.32	90 85-98	523	0/2
0.13	41	19	11.94	104 99-109	522	0/2
0.19	1:01	20	11.20	110 107-114	589	0/1
0.25	1:19	18	12.30	114 110-117	556	1/0
0.31	1:36	17	13.33	111 109-113	500	2/0
0.38	1:53	17	12.98	113 110-115	522	0/1
0.44	2:19	26	8.76	109 104-114	747	0/1
0.50	2:37	18	12.34	107 103-111	520	0/1
0.56	2:54	17	13.63	112 105-118	493	0/1
0.63	3:10	16	13.65	114 112-118	501	0/1
0.69	3:26	16	14.16	115 114-116	487	1/0
0.75	3:43	17	13.22	117 114-119	531	0/0
0.81	4:03	20	11.12	118 114-120	637	0/0
0.88	4:21	18	12.46	123 114-125	592	0/0
0.94	4:42	21	10.86	121 119-124	669	0/1
1.00	4:59	17	13.58	111 96-121	491	0/0
1.06	5:16	17	12.97	98 95-101	453	1/0
1.13	5:34	18	12.83	102 98-106	477	1/0
1.19	5:52	18	12.40	109 107-110	527	1/0
1.25	6:10	18	12.52	111 108-113	532	0/1
1.31	6:31	22	10.30	123 112-128	716	0/1
1.38	6:48	16	13.85	124 119-127	537	1/0
1.44	7:08	21	10.89	124 119-130	683	0/1
1.50	7:38	30	7.55	120 113-131	953	1/0
1.56	7:59	21	10.95	120 117-122	657	0/1
1.63	8:16	18	12.68	122 120-123	577	0/1
1.69	8:37	20	11.20	127 122-134	680	1/0
1.75	8:54	18	12.79	130 127-132	610	1/0
1.81	9:12	18	12.50	127 125-129	610	0/0
1.88	9:30	17	12.94	130 126-133	603	1/0
1.94	9:48	18	12.50	131 128-133	629	2/0
2.00	10:27	40	5.67	114 104-128	1206	1/0
2.06	10:48	21	10.82	129 124-131	715	1/0
2.13	11:06	19	12.16	132 130-135	652	1/0
2.19	11:27	20	11.13	134 131-135	723	0/0
2.25	11:55	28	7.38	125 119-133	1016	0/1

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:21	4:43	More
1km	2:55	4:42	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:25	6:15
20km	1:19:26	6:24
15 miles	1:37:53	6:32
20 miles	2:14:40	6:44
40km	2:51:23	6:54
25 miles	2:52:29	6:54
42km	3:00:54	6:56
50 miles	6:12:06	7:27
56 miles	7:01:57	7:32
100 miles	13:22:45	8:02
112 miles	15:10:17	8:08

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