Thu 9th May 2019 at 4:00pm by paulmit

Run > General

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Time
32:36
Miles
4.03
Min/mi
8:05
Pacing
81%
WAVA
56.74
Stride(cm)
113
Cals
493
Cadence
176
BPM
152
%MHR
88.9
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 140/150bpm 120cal 7.04/7.78mph
2) 1m - 7:47(7:47/m) 139/181bpm 104cal 7.71/8.25mph
3) 1m - 7:48(7:48/m) 151/183bpm 115cal 7.68/8.06mph
4) 1m - 8:13(8:13/m) 176/185bpm 150cal 7.3/8.27mph
5) 0.03m - 16(8:38/m) 176/180bpm 4cal 6.94/7.56mph

8:31 7:47 7:48 8:13 16

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	130 104-149	1186	165 116-172
0.25	2:13	1:05	8:38	142 139-145	1225	170 166-174
0.38	3:18	1:05	8:41	144 138-148	1251	172 168-176
0.50	4:27	1:08	9:08	143 142-148	1306	173 170-180
0.63	5:27	1:00	8:04	143 141-146	1153	173 170-176
0.75	6:28	1:01	8:04	143 141-146	1154	174 172-176
0.88	7:28	1:01	8:05	145 141-150	1173	177 174-180
1.00	8:31	1:03	8:23	132 127-140	1107	178 176-180
1.13	9:31	1:00	7:56	137 135-138	1087	178 176-182
1.25	10:29	58	7:46	135 131-139	1049	176 170-180
1.38	11:27	58	7:42	132 131-135	1016	176 174-178
1.50	12:26	59	7:53	137 132-143	1079	179 176-182
1.63	13:31	1:05	8:37	140 137-144	1206	175 170-182
1.75	14:27	56	7:28	138 134-163	1030	178 170-182
1.88	15:22	55	7:22	158 137-181	1163	178 176-182
2.00	16:18	56	7:32	139 134-141	1047	179 176-180
2.13	17:16	57	7:40	141 137-144	1081	181 176-188
2.25	18:12	56	7:29	140 136-144	1048	178 176-182
2.38	19:15	1:03	8:28	142 137-152	1202	178 172-182
2.50	20:41	1:25 +25	11:22	147 133-158	1670	178 168-182
2.63	21:38	58	7:42	145 127-151	1115	178 172-182
2.75	22:36	57	7:39	146 143-150	1118	179 178-182
2.88	23:33	58	7:41	165 142-181	1268	179 176-182
3.00	24:32	59	7:49	179 177-183	1400	179 176-180
3.13	25:29	57	7:34	178 177-179	1346	179 176-180
3.25	26:44	1:15 +20	10:02	174 172-178	1746	176 166-182
3.38	27:42	58	7:45	178 173-185	1380	182 176-188
3.50	29:16	1:33 +22	12:28	172 167-180	2144	171 120-182
3.63	30:34	1:18 +13	10:24	172 168-175	1789	172 120-180
3.75	31:41	1:07 +3	8:56	179 174-183	1598	169 164-174
3.88	32:41	1:01	8:06	180 178-182	1458	175 168-180
4.00	33:43	1:02	8:16	178 176-184	1470	176 168-182
4.03	33:59	16	8:44	176 173-180	1537	179 176-182

Heart

152/185max

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Cadence

176 (188 max) Stride Length: 113cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.45%	More
800m	3:42	7:27	50.52%	More
1km	4:40	7:30	52.42%	More
Mile	7:42	7:42	54.07%	More
5k	25:09	8:06	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:45	7:58	57.20
5M	40:58	8:12	56.21
10km	51:35	8:18	55.71
10M	1:25:26	8:33	55.57
Half	1:53:44	8:41	54.78
20M	2:58:07	8:54	55.43
Mara	3:57:08	9:03	55.51

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