Thu 9th May 2019 at 4:00pm by Half Empty

Run > General

  • Time
    31:34
  • Miles
    3.98
  • Min/mi
    7:56
  • Pacing
    81%
  • WAVA
    57.32
  • Stride(cm)
    124
  • Cals
    519
  • Cadence
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:06(7:39/m) 98cal 7.84/9.02mph
2) 0.18m - 1:32(8:23/m) 23cal 7.16/8.5mph
3) 0m - 25(2:18:11/m) 1cal 0.43/8.31mph
4) 1m - 7:47(7:47/m) 132cal 7.7/10.58mph
5) 0.7m - 5:35(7:56/m) 95cal 7.56/10.5mph
6) 1m - 7:57(7:57/m) 134cal 7.54/9.2mph
7) 0.29m - 2:10(7:35/m) 36cal 7.92/8.06mph
6:06 1:32 25 7:47 5:35 7:57 2:10

Pace

5% 5% 13% 38% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 54 54 7:14 167 122-182
0.25 1:45 51 6:46 168 164-174
0.38 2:41 56 7:31 166 160-180
0.50 3:45 1:04 8:29 165 160-172
0.63 4:44 59 7:56 164 158-174
0.75 5:43 59 7:50 166 158-178
0.88 6:51 1:08 9:02 160 122-172
1.00 8:12 1:21 10:46 163 122-178
1.13 9:12 1:00 8:02 171 162-186
1.25 10:09 57 7:34 165 162-170
1.38 11:05 57 7:34 164 160-170
1.50 12:13 1:08 9:02 161 146-178
1.63 13:09 55 7:24 163 158-170
1.75 14:02 53 7:05 161 158-166
1.88 15:05 1:03 8:27 162 156-170
2.00 15:58 53 7:02 161 156-166
2.13 16:55 57 7:35 161 158-170
2.25 17:52 57 7:35 159 158-162
2.38 18:48 56 7:27 160 158-164
2.50 19:42 55 7:16 162 156-176
2.63 20:35 53 7:01 162 158-176
2.75 21:57 1:22 10:57 164 158-170
2.88 22:53 56 7:32 166 158-178
3.00 23:43 50 6:40 164 162-170
3.13 24:38 55 7:17 164 160-170
3.25 25:34 56 7:26 161 156-168
3.38 26:44 1:11 9:26 164 156-170
3.50 27:47 1:03 8:25 165 160-174
3.63 28:49 1:02 8:12 164 158-172
3.75 29:53 1:04 8:34 163 158-172
3.88 30:50 57 7:36 162 158-168
3.98 31:34 44 7:17 161 158-164

Cadence

163 (186 max) Stride Length: 124cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 46.77% More
800m 3:34 7:10 52.10% More
1km 4:32 7:18 53.43% More
Mile 7:26 7:26 55.61% More
5k 24:28 7:52 57.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.05
5km 23:57 7:43 58.66
5M 40:42 8:08 56.12
10km 51:52 8:21 54.96
10M 1:28:09 8:49 53.41
Half 1:59:06 9:05 51.88
20M 3:10:53 9:33 51.29
Mara 4:17:55 9:51 50.62
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