Thu 9th May 2019 at 4:00pm by Half Empty
Run > General
-
Time
31:34
-
Miles
3.98
-
Min/mi
7:56
-
Pacing
81%
-
WAVA
57.32
-
Stride(cm)
124
-
Cals
519
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 6:06(7:39/m) 98cal 7.84/9.02mph
2) 0.18m - 1:32(8:23/m) 23cal 7.16/8.5mph
3) 0m - 25(2:18:11/m) 1cal 0.43/8.31mph
4) 1m - 7:47(7:47/m) 132cal 7.7/10.58mph
5) 0.7m - 5:35(7:56/m) 95cal 7.56/10.5mph
6) 1m - 7:57(7:57/m) 134cal 7.54/9.2mph
7) 0.29m - 2:10(7:35/m) 36cal 7.92/8.06mph
6:06 1:32 25 7:47 5:35 7:57 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:14 |
167 122-182 |
0.25 |
1:45 |
51 |
6:46 |
168 164-174 |
0.38 |
2:41 |
56 |
7:31 |
166 160-180 |
0.50 |
3:45 |
1:04 |
8:29 |
165 160-172 |
0.63 |
4:44 |
59 |
7:56 |
164 158-174 |
0.75 |
5:43 |
59 |
7:50 |
166 158-178 |
0.88 |
6:51 |
1:08 |
9:02 |
160 122-172 |
1.00 |
8:12 |
1:21 |
10:46 |
163 122-178 |
1.13 |
9:12 |
1:00 |
8:02 |
171 162-186 |
1.25 |
10:09 |
57 |
7:34 |
165 162-170 |
1.38 |
11:05 |
57 |
7:34 |
164 160-170 |
1.50 |
12:13 |
1:08 |
9:02 |
161 146-178 |
1.63 |
13:09 |
55 |
7:24 |
163 158-170 |
1.75 |
14:02 |
53 |
7:05 |
161 158-166 |
1.88 |
15:05 |
1:03 |
8:27 |
162 156-170 |
2.00 |
15:58 |
53 |
7:02 |
161 156-166 |
2.13 |
16:55 |
57 |
7:35 |
161 158-170 |
2.25 |
17:52 |
57 |
7:35 |
159 158-162 |
2.38 |
18:48 |
56 |
7:27 |
160 158-164 |
2.50 |
19:42 |
55 |
7:16 |
162 156-176 |
2.63 |
20:35 |
53 |
7:01 |
162 158-176 |
2.75 |
21:57 |
1:22 |
10:57 |
164 158-170 |
2.88 |
22:53 |
56 |
7:32 |
166 158-178 |
3.00 |
23:43 |
50 |
6:40 |
164 162-170 |
3.13 |
24:38 |
55 |
7:17 |
164 160-170 |
3.25 |
25:34 |
56 |
7:26 |
161 156-168 |
3.38 |
26:44 |
1:11 |
9:26 |
164 156-170 |
3.50 |
27:47 |
1:03 |
8:25 |
165 160-174 |
3.63 |
28:49 |
1:02 |
8:12 |
164 158-172 |
3.75 |
29:53 |
1:04 |
8:34 |
163 158-172 |
3.88 |
30:50 |
57 |
7:36 |
162 158-168 |
3.98 |
31:34 |
44 |
7:17 |
161 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
46.77% |
More |
800m |
3:34 |
7:10 |
52.10% |
More |
1km |
4:32 |
7:18 |
53.43% |
More |
Mile |
7:26 |
7:26 |
55.61% |
More |
5k |
24:28 |
7:52 |
57.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
61.05 |
5km |
23:57 |
7:43 |
58.66 |
5M |
40:42 |
8:08 |
56.12 |
10km |
51:52 |
8:21 |
54.96 |
10M |
1:28:09 |
8:49 |
53.41 |
Half |
1:59:06 |
9:05 |
51.88 |
20M |
3:10:53 |
9:33 |
51.29 |
Mara |
4:17:55 |
9:51 |
50.62 |
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