Wed 8th May 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
15:39
Miles
3.43
Mph
13.2
Cals
215
BPM
120
%MHR
70.2
B/mi
548
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:45(4:45/m) 115/125bpm 61cal 12.63/16.14mph
2) 1m - 4:32(4:32/m) 119/134bpm 60cal 13.25/15.82mph
3) 1m - 4:12(4:12/m) 132/146bpm 66cal 14.28/20.89mph
4) 0.43m - 2:10(5:05/m) 122/131bpm 28cal 11.8/14.9mph

4:45 4:32 4:12 2:10

Pace

17%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.12	99 85-109	534	1/1
0.25	1:13	32	13.89	117 112-119	505	1/1
0.38	1:52	39	11.58	118 117-121	611	2/0
0.50	2:38	46 +9	9.81	113 106-117	691	0/2
0.63	3:09	32	14.25	119 116-122	501	1/1
0.75	3:38	29	15.33	121 121-122	474	1/0
0.88	4:19	40	11.18	119 115-124	638	1/1
1.00	4:54	35	12.82	117 115-118	548	0/0
1.13	5:32	38	11.81	117 115-120	594	1/1
1.25	6:07	35	12.88	116 113-118	540	1/1
1.38	6:42	36	12.65	115 113-118	545	1/1
1.50	7:18	36	12.49	119 117-121	572	1/1
1.63	7:48	30	15.19	126 121-129	498	2/0
1.75	8:19	31	14.63	129 127-131	529	0/1
1.88	9:22	1:03 +28	7.17	117 97-134	979	0/0
2.00	9:54	32	14.09	105 101-109	447	2/0
2.13	10:28	35	12.99	130 113-145	601	0/3
2.25	10:55	26	17.08	140 137-146	492	1/1
2.38	11:23	28	15.95	135 131-138	508	0/1
2.50	12:29	1:06 +31	6.84	116 97-134	1018	5/1
2.63	12:59	31	14.72	127 122-131	518	0/3
2.75	13:32	33	13.63	134 133-135	590	0/0
2.88	13:57	24	18.42	133 131-136	433	1/1
3.00	14:50	54 +14	8.36	135 128-141	969	2/0
3.13	16:07	1:16 +41	5.91	119 110-131	1207	2/0
3.25	16:43	37	12.19	125 120-128	615	1/0
3.38	17:22	38	11.83	123 120-127	624	0/2
3.43	17:42	20	9.21	124 123-124	808	0/0

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:55	3:51	More
1km	2:37	4:12	More
Mile	4:12	4:12	More
5k	15:55	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	53:29	5:21
20km	1:08:38	5:31
15 miles	1:25:12	5:41
20 miles	1:58:33	5:56
40km	2:32:09	6:07
25 miles	2:33:11	6:08
42km	2:40:56	6:10
50 miles	5:39:33	6:47
56 miles	6:26:45	6:54
100 miles	12:32:42	7:32
112 miles	14:17:19	7:39

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