Thu 9th May 2019 at 10:00am by Drell

Walk > General

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Time
4:57:16
Miles
9.17
Min/mi
32:25
Stride(cm)
44
Cals
686
Cadence
114
Asc(m)
503
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:53(20:45/m) 44cal 51/63rpm 2.89/4.11mph
2) 0.62m - 27:19(43:58/m) 45cal 16/78rpm 1.36/3.9mph
3) 0.62m - 28:47(46:20/m) 48cal 19/76rpm 1.3/3.34mph
4) 0.62m - 19:54(32:02/m) 47cal 33/64rpm 1.87/3.72mph
5) 0.62m - 18:50(30:19/m) 46cal 37/60rpm 1.98/3.4mph
6) 0.62m - 21:02(33:51/m) 45cal 30/63rpm 1.77/3.95mph
7) 0.62m - 29:03(46:46/m) 48cal 22/71rpm 1.28/3.19mph
8) 0.62m - 19:32(31:26/m) 48cal 34/61rpm 1.91/6.47mph
9) 0.62m - 26:04(41:58/m) 49cal 17/62rpm 1.43/6.43mph
10) 0.62m - 24:42(39:44/m) 47cal 24/71rpm 1.51/2.82mph
11) 0.62m - 16:54(27:12/m) 48cal 40/77rpm 2.21/3.67mph
12) 0.62m - 14:29(23:19/m) 45cal 45/71rpm 2.57/3.34mph
13) 0.62m - 12:45(20:32/m) 46cal 55/60rpm 2.92/3.53mph
14) 0.62m - 14:50(23:52/m) 46cal 46/61rpm 2.51/3.57mph
15) 0.48m - 10:10(21:22/m) 34cal 50/60rpm 2.81/3.61mph

12:53 27:19 28:47 19:54 18:50 21:02 29:03 19:32 26:04 24:42 16:54 14:29 12:45 14:50 10:10

Pin Map

0mi in 0

Pace

49%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:37	5:37	22:28	115 104-124	1/3
0.50	10:28	4:51	19:24	117 110-120	3/5
0.75	16:31	6:03	24:12	116 104-126	7/6
1.00	28:09	11:38	46:32	119 116-148	60/5
1.25	40:32	12:23	49:32	118 84-156	61/0
1.50	52:28	11:56	47:46	117 88-152	32/0
1.75	1:05:21	12:52	51:29	117 88-126	16/12
2.00	1:15:46	10:25	41:41	117 96-128	13/8
2.25	1:23:29	7:43	30:52	108 92-122	11/1
2.50	1:29:14	5:45	22:59	110 104-118	16/0
2.75	2:10:51	41:38 +32:15	2:46:31	112 88-120	14/3
3.00	2:17:30	6:38	26:34	110 102-120	3/9
3.25	2:22:53	5:24	21:34	113 110-118	17/1
3.50	2:30:49	7:55	31:41	115 106-124	8/12
3.75	2:41:54	11:05	44:20	114 92-126	6/5
4.00	2:57:24	15:30	1:02:02	113 92-118	13/5
4.25	3:06:41	9:17	37:09	116 104-142	2/42
4.50	3:14:36	7:55	31:40	110 96-118	2/20
4.75	3:21:37	7:01	28:03	110 92-122	0/46
5.00	3:30:22	8:45	35:01	113 98-122	3/26
5.25	3:39:39	9:16	37:06	114 92-118	30/35
5.50	3:52:11	12:33	50:10	118 112-124	50/18
5.75	4:03:38	11:26	45:46	110 88-124	7/29
6.00	4:12:24	8:46	35:03	117 88-122	1/18
6.25	4:21:14	8:50	35:20	119 102-142	2/18
6.50	4:28:02	6:48	27:12	112 90-154	0/23
6.75	4:34:32	6:31	26:03	112 96-122	0/21
7.00	4:42:26	7:54	31:34	115 98-142	3/4
7.25	4:47:31	5:06	20:22	114 106-118	14/2
7.50	4:52:42	5:11	20:42	113 108-118	27/6
7.75	4:57:38	4:56	19:45	115 108-120	11/35
8.00	5:02:56	5:18	21:12	114 104-120	2/10
8.25	5:20:04	17:08 +10:08	1:08:30	113 98-118	2/2
8.50	5:25:22	5:18	21:11	112 104-122	10/1
8.75	5:30:25	5:03	20:13	116 108-122	6/7
9.00	5:35:01	4:36	18:23	116 112-120	5/0
9.17	5:39:39	4:38	26:31	115 108-120	4/0

Elevation

Asc 503m, Range 235m

Elevation Graph

Biggest Climbs (m)	Min/mi
187 18.4%	47:46
32 15.4%	40:40
30 4.5%	30:36
30 16.2%	30:16
18 6.7%	23:57
17 2.5%	49:09
See your biggest climbs

Cadence

114 (156 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:19	18:45	More
1km	11:58	19:16	More
Mile	20:20	20:20	More
5k	1:24:19	27:08	More
5 miles	2:35:24	31:05	More
10k	3:21:50	32:29	More

Predictions

Dist	Time	Per Mile

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