Wed 8th May 2019 at 5:00pm by zp

Run > General

  • Time
    1:04:00
  • Miles
    6.75
  • Min/mi
    9:29
  • Pacing
    89%
  • WAVA
    47.88
  • Stride(cm)
    98
  • Cadence
    174
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1185
  • Asc(m)
    254
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 121/137bpm
2) 1km - 6:11(6:11/km) 129/144bpm
3) 1km - 6:05(6:05/km) 127/143bpm
4) 1km - 5:46(5:46/km) 128/135bpm
5) 1km - 5:41(5:41/km) 124/131bpm
6) 1km - 5:52(5:52/km) 125/131bpm
7) 1km - 6:34(6:34/km) 133/150bpm
8) 1km - 5:47(5:47/km) 127/138bpm
9) 1km - 4:58(4:58/km) 121/131bpm
10) 1km - 5:34(5:34/km) 117/129bpm
11) 0.87km - 5:33(6:22/km) 121/138bpm
5:59 6:11 6:05 5:46 5:41 5:52 6:34 5:47 4:58 5:34 5:33

Pace

2% 36% 52% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 122 76-137 1189 169 110-192 10/4
0.50 4:52 2:26 9:44 120 115-124 1167 173 166-192 11/7
0.75 7:14 2:22 9:27 122 114-128 1153 174 166-192 9/7
1.00 9:30 2:16 9:06 128 121-137 1165 174 168-198 10/6
1.25 12:14 2:43 10:54 134 125-144 1460 172 164-188 18/3
1.50 14:30 2:16 9:05 128 119-142 1163 175 166-192 8/9
1.75 17:05 2:35 10:18 126 122-129 1299 174 168-188 21/6
2.00 19:28 2:24 9:36 126 122-129 1209 175 156-192 8/5
2.25 21:46 2:17 9:09 129 122-135 1180 177 168-198 8/4
2.50 24:08 2:22 9:29 129 120-134 1224 173 124-190 10/3
2.75 26:24 2:16 9:04 122 116-130 1106 176 164-194 5/6
3.00 28:44 2:20 9:18 125 119-131 1163 176 168-198 5/4
3.25 31:08 2:25 9:39 124 119-131 1196 175 166-192 8/1
3.50 33:33 2:24 9:38 126 121-130 1213 174 166-190 9/1
3.75 35:43 2:11 8:44 124 120-128 1082 174 136-194 6/9
4.00 38:27 2:43 10:53 131 121-139 1426 172 160-192 20/4
4.25 41:14 2:47 11:09 139 126-150 1549 172 158-194 19/3
4.50 43:39 2:25 9:40 124 117-130 1198 172 140-194 9/5
4.75 45:53 2:14 8:57 130 118-138 1163 165 104-190 6/9
5.00 48:09 2:16 9:03 124 113-133 1122 177 166-198 2/9
5.25 50:04 1:55 7:42 120 117-126 924 181 160-196 3/21
5.50 52:09 2:05 8:20 123 115-131 1024 179 170-202 3/15
5.75 54:13 2:04 8:15 115 103-121 949 178 166-202 3/32
6.00 56:24 2:11 8:44 113 103-129 986 174 168-188 4/23
6.25 58:50 2:26 9:45 122 115-129 1190 173 162-190 3/4
6.50 1:01:34 2:44 10:57 127 119-138 1392 172 160-186 19/1
6.75 1:03:57 2:22 9:29 114 105-126 1082 173 164-186 2/10
6.76 1:04:00 3 10:00 124 124-124 1239 173 170-180 0/0

Heart

125/150max
  • Show Beats/Mile

Elevation

Asc 254m, Range 120m, Flat prediction 1:01:46
Elevation Graph
Biggest Climbs (m) Min/mi
41 8.7% 11:47
23 5.9% 10:38
20 2.1% 9:39
20 5.3% 11:06
15 3.4% 9:40
14 3.4% 9:49
See your biggest climbs

Cadence

174 (202 max) Stride Length: 98cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 41.81% More
800m 3:58 7:59 45.89% More
1km 4:57 7:57 48.13% More
Mile 8:07 8:07 50.11% More
5k 28:36 9:12 48.38% More
5 miles 46:35 9:19 48.27% More
10k 58:26 9:24 48.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 48.16
5km 28:07 9:03 49.22
5M 46:34 9:19 48.29
10km 58:37 9:26 47.86
10M 1:37:05 9:43 47.71
Half 2:09:15 9:52 47.02
20M 3:22:24 10:07 47.58
Mara 4:29:28 10:17 47.65
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