Wed 8th May 2019 at 5:00pm by zp
Run > General
-
Time
1:04:00
-
Miles
6.75
-
Min/mi
9:29
-
Pacing
89%
-
WAVA
47.88
-
Stride(cm)
98
-
Cadence
174
-
BPM
125
-
%MHR
73.1
-
B/mi
1185
-
Asc(m)
254
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 121/137bpm
2) 1km - 6:11(6:11/km) 129/144bpm
3) 1km - 6:05(6:05/km) 127/143bpm
4) 1km - 5:46(5:46/km) 128/135bpm
5) 1km - 5:41(5:41/km) 124/131bpm
6) 1km - 5:52(5:52/km) 125/131bpm
7) 1km - 6:34(6:34/km) 133/150bpm
8) 1km - 5:47(5:47/km) 127/138bpm
9) 1km - 4:58(4:58/km) 121/131bpm
10) 1km - 5:34(5:34/km) 117/129bpm
11) 0.87km - 5:33(6:22/km) 121/138bpm
5:59 6:11 6:05 5:46 5:41 5:52 6:34 5:47 4:58 5:34 5:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:45 |
122 76-137 |
1189 |
169 110-192 |
10/4 |
0.50 |
4:52 |
2:26 |
9:44 |
120 115-124 |
1167 |
173 166-192 |
11/7 |
0.75 |
7:14 |
2:22 |
9:27 |
122 114-128 |
1153 |
174 166-192 |
9/7 |
1.00 |
9:30 |
2:16 |
9:06 |
128 121-137 |
1165 |
174 168-198 |
10/6 |
1.25 |
12:14 |
2:43 |
10:54 |
134 125-144 |
1460 |
172 164-188 |
18/3 |
1.50 |
14:30 |
2:16 |
9:05 |
128 119-142 |
1163 |
175 166-192 |
8/9 |
1.75 |
17:05 |
2:35 |
10:18 |
126 122-129 |
1299 |
174 168-188 |
21/6 |
2.00 |
19:28 |
2:24 |
9:36 |
126 122-129 |
1209 |
175 156-192 |
8/5 |
2.25 |
21:46 |
2:17 |
9:09 |
129 122-135 |
1180 |
177 168-198 |
8/4 |
2.50 |
24:08 |
2:22 |
9:29 |
129 120-134 |
1224 |
173 124-190 |
10/3 |
2.75 |
26:24 |
2:16 |
9:04 |
122 116-130 |
1106 |
176 164-194 |
5/6 |
3.00 |
28:44 |
2:20 |
9:18 |
125 119-131 |
1163 |
176 168-198 |
5/4 |
3.25 |
31:08 |
2:25 |
9:39 |
124 119-131 |
1196 |
175 166-192 |
8/1 |
3.50 |
33:33 |
2:24 |
9:38 |
126 121-130 |
1213 |
174 166-190 |
9/1 |
3.75 |
35:43 |
2:11 |
8:44 |
124 120-128 |
1082 |
174 136-194 |
6/9 |
4.00 |
38:27 |
2:43 |
10:53 |
131 121-139 |
1426 |
172 160-192 |
20/4 |
4.25 |
41:14 |
2:47 |
11:09 |
139 126-150 |
1549 |
172 158-194 |
19/3 |
4.50 |
43:39 |
2:25 |
9:40 |
124 117-130 |
1198 |
172 140-194 |
9/5 |
4.75 |
45:53 |
2:14 |
8:57 |
130 118-138 |
1163 |
165 104-190 |
6/9 |
5.00 |
48:09 |
2:16 |
9:03 |
124 113-133 |
1122 |
177 166-198 |
2/9 |
5.25 |
50:04 |
1:55 |
7:42 |
120 117-126 |
924 |
181 160-196 |
3/21 |
5.50 |
52:09 |
2:05 |
8:20 |
123 115-131 |
1024 |
179 170-202 |
3/15 |
5.75 |
54:13 |
2:04 |
8:15 |
115 103-121 |
949 |
178 166-202 |
3/32 |
6.00 |
56:24 |
2:11 |
8:44 |
113 103-129 |
986 |
174 168-188 |
4/23 |
6.25 |
58:50 |
2:26 |
9:45 |
122 115-129 |
1190 |
173 162-190 |
3/4 |
6.50 |
1:01:34 |
2:44 |
10:57 |
127 119-138 |
1392 |
172 160-186 |
19/1 |
6.75 |
1:03:57 |
2:22 |
9:29 |
114 105-126 |
1082 |
173 164-186 |
2/10 |
6.76 |
1:04:00 |
3 |
10:00 |
124 124-124 |
1239 |
173 170-180 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 8.7% |
11:47
|
23 5.9% |
10:38
|
20 2.1% |
9:39
|
20 5.3% |
11:06
|
15 3.4% |
9:40
|
14 3.4% |
9:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
41.81% |
More |
800m |
3:58 |
7:59 |
45.89% |
More |
1km |
4:57 |
7:57 |
48.13% |
More |
Mile |
8:07 |
8:07 |
50.11% |
More |
5k |
28:36 |
9:12 |
48.38% |
More |
5 miles |
46:35 |
9:19 |
48.27% |
More |
10k |
58:26 |
9:24 |
48.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
48.16 |
5km |
28:07 |
9:03 |
49.22 |
5M |
46:34 |
9:19 |
48.29 |
10km |
58:37 |
9:26 |
47.86 |
10M |
1:37:05 |
9:43 |
47.71 |
Half |
2:09:15 |
9:52 |
47.02 |
20M |
3:22:24 |
10:07 |
47.58 |
Mara |
4:29:28 |
10:17 |
47.65 |
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