Thu 9th May 2019 at 12:00pm by thorneygeoff

Run > General

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Time
33:27
Miles
3.11
Min/mi
10:45
Pacing
95%
WAVA
49.25
Cals
325
BPM
130
%MHR
77.7
B/mi
1396
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 127/137bpm 107cal 5.63/6.44mph
2) 1m - 10:39(10:39/m) 130/135bpm 100cal 5.63/6.74mph
3) 1m - 10:57(10:57/m) 131/135bpm 107cal 5.48/6.21mph
4) 0.11m - 1:12(10:33/m) 134/137bpm 11cal 5.68/5.9mph

10:39 10:39 10:57 1:12

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	95 73-114	949	0/1
0.25	2:33	1:18	10:22	126 116-132	1306	1/2
0.38	3:52	1:20	10:37	132 130-134	1401	1/1
0.50	5:14	1:21	10:51	134 132-137	1454	2/1
0.63	6:42	1:28	11:46	133 127-135	1565	1/2
0.75	8:00	1:18	10:25	133 131-135	1385	2/1
0.88	9:20	1:20	10:38	131 130-132	1393	0/2
1.00	10:39	1:20	10:37	133 129-135	1411	3/1
1.13	11:57	1:17	10:20	132 131-133	1363	1/2
1.25	13:21	1:24	11:14	132 129-135	1483	1/0
1.38	14:40	1:19	10:35	129 123-132	1364	1/1
1.50	16:01	1:21	10:48	131 128-133	1415	5/0
1.63	17:19	1:17	10:19	130 128-132	1341	1/2
1.75	18:41	1:23	11:02	129 127-133	1423	0/4
1.88	20:03	1:21	10:51	127 124-129	1378	1/1
2.00	21:18	1:16	10:05	129 127-132	1302	0/1
2.13	22:38	1:19	10:34	131 127-135	1384	3/0
2.25	23:57	1:19	10:32	129 121-132	1360	1/3
2.38	25:18	1:22	10:53	133 131-135	1446	1/0
2.50	26:41	1:22	10:58	132 130-133	1447	1/2
2.63	28:13	1:32	12:18	130 128-133	1600	2/2
2.75	29:32	1:20	10:36	131 129-134	1389	2/1
2.88	30:55	1:22	10:57	132 131-134	1445	0/1
3.00	32:16	1:21	10:51	134 132-135	1454	3/0
3.11	33:29	1:13	10:48	134 133-137	1447	1/1

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 6m, Flat prediction 33:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.97%	More
800m	5:11	10:25	41.90%	More
1km	6:31	10:29	43.45%	More
Mile	10:35	10:35	45.59%	More
5k	33:23	10:45	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	47.97
5km	33:25	10:45	49.20
5M	55:20	11:04	48.64
10km	1:09:40	11:13	48.36
10M	1:55:22	11:32	48.41
Half	2:33:36	11:44	47.81
20M	4:00:32	12:02	48.38
Mara	5:20:14	12:13	48.46

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