Thu 9th May 2019 at 6:00am by supertramp82

Run > General

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Time
53:38
Miles
6.54
Min/mi
8:12
Pacing
84%
Stride(cm)
107
Cals
679
Cadence
183
BPM
149
%MHR
78.5
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 129/151bpm 82cal 7.65/8.29mph
2) 1m - 7:54(7:54/m) 151/161bpm 104cal 7.59/8.43mph
3) 1m - 8:04(8:04/m) 151/165bpm 104cal 7.44/8.18mph
4) 1m - 8:22(8:22/m) 156/169bpm 111cal 7.16/7.7mph
5) 1m - 8:34(8:34/m) 155/169bpm 110cal 7.01/7.66mph
6) 1m - 8:22(8:22/m) 158/168bpm 110cal 7.17/7.78mph
7) 0.54m - 4:31(8:21/m) 157/164bpm 58cal 7.19/7.64mph

7:51 7:54 8:04 8:22 8:34 8:22 4:31

Pin Map

0mi in 0

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +20	9:24	110 71-125	1034	178 172-184
0.50	4:17	1:56	7:45	128 121-140	993	182 178-186
0.75	6:57	2:40 +48	10:40	131 107-140	1396	183 180-186
1.00	8:58	2:00	8:01	143 138-150	1147	186 182-188
1.25	10:57	2:00	7:59	145 138-149	1157	184 180-188
1.50	13:00	2:03	8:13	152 146-156	1248	184 182-186
1.75	14:56	1:56	7:43	155 151-161	1197	185 182-188
2.00	16:52	1:55	7:42	153 150-157	1178	185 182-188
2.25	18:52	2:00	8:00	148 142-152	1184	184 180-186
2.50	20:53	2:01	8:05	147 142-154	1188	184 180-186
2.75	22:55	2:02	8:08	150 148-153	1220	183 176-188
3.00	24:55	2:00	8:00	156 151-164	1249	185 180-188
3.25	26:54	2:00	7:58	161 153-168	1283	186 182-190
3.50	29:01	2:07	8:28	153 148-159	1294	182 174-186
3.75	31:09	2:08	8:31	154 150-158	1311	184 180-188
4.00	33:18	2:09	8:35	154 147-160	1321	182 176-190
4.25	35:25	2:07	8:28	154 148-158	1303	182 180-184
4.50	37:32	2:08	8:31	157 153-162	1338	182 178-188
4.75	39:44	2:12	8:47	152 145-159	1335	180 174-186
5.00	41:52	2:07	8:29	156 143-167	1324	182 176-188
5.25	43:53	2:01	8:05	153 146-162	1237	183 178-186
5.50	46:01	2:08	8:31	159 155-163	1354	183 180-186
5.75	48:07	2:07	8:26	160 152-168	1350	182 180-184
6.00	50:26	2:19 +13	9:15	160 149-167	1481	181 172-184
6.25	52:26	2:01	8:02	158 150-163	1270	184 180-186
6.50	54:32	2:06	8:23	157 152-160	1316	182 180-186
6.54	54:57	25	10:23	153 150-155	1589	181 178-184

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	182	6.5	53:40	8:24
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	24:53	8:01	0.00%	More
5 miles	40:54	8:11	0.00%	More
10k	51:48	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:22	7:51
5M	40:21	8:04
10km	50:48	8:11
10M	1:24:07	8:25
Half	1:52:00	8:33
20M	2:55:24	8:46
Mara	3:53:31	8:55

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