Tue 7th May 2019 at 5:00pm by WelshHatter2000

Run > General

Follow User
0 👍

Time
19:26
Miles
2.01
Min/mi
9:40
Pacing
66%
WAVA
47.82
Stride(cm)
112
Cals
236
Cadence
148
BPM
141
%MHR
82.6
B/mi
1366
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140/147bpm 110cal 6.45/7.35mph
2) 1m - 10:00(10:00/m) 148/153bpm 125cal 6/7.37mph
3) 0.01m - 9(16:47/m) 153/153bpm 1cal 3.57/5.78mph

9:18 10:00 9

Pace

13%

15%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	110 103-121	942	168 120-176	0/2
0.13	1:04	32	8:31	135 125-143	1149	174 172-178	0/4
0.19	1:37	33	8:55	144 143-144	1283	176 172-178	0/3
0.25	2:12	34	9:09	144 144-144	1318	177 176-180	0/1
0.31	2:45	34	8:59	144 144-144	1293	160 90-180	0/2
0.38	3:20	34	9:11	144 144-145	1321	159 88-178	0/0
0.44	3:55	35	9:28	145 145-145	1372	177 174-180	0/1
0.50	4:30	34	9:08	145 145-145	1325	138 86-174	0/2
0.56	6:04	1:35 +1:02	25:13	112 101-145	2824	171 160-178	1/0
0.63	6:40	36	9:28	130 113-145	1231	153 86-176	1/1
0.69	7:14	34	9:08	146 145-146	1332	173 170-174	0/6
0.75	7:47	33	8:51	146 146-146	1292	174 174-176	0/5
0.81	8:22	35	9:22	146 146-146	1369	142 88-182	0/12
0.88	8:58	36	9:36	146 146-146	1401	154 88-176	0/3
0.94	9:37	39	10:22	147 147-147	1523	155 88-174	11/0
1.00	10:19	42	11:18	147 147-147	1660	118 84-170	7/0
1.06	11:00	41	10:52	148 147-148	1608	166 162-170	0/9
1.13	11:33	32	8:40	148 148-148	1283	171 168-176	0/8
1.19	12:07	34	9:09	148 148-149	1354	175 168-186	0/4
1.25	12:42	35	9:17	149 149-149	1384	178 176-182	1/0
1.31	13:15	33	8:52	149 149-149	1322	160 88-178	0/1
1.38	13:49	34	8:59	150 149-150	1347	135 88-184	2/0
1.44	14:22	33	8:52	150 150-150	1331	106 88-176	1/0
1.50	15:01	39	10:21	150 150-151	1552	86 86-88	2/0
1.56	15:37	36	9:39	151 151-151	1456	128 86-170	0/1
1.63	16:43	1:06 +11	17:43	150 146-151	2658	132 84-170	0/3
1.69	17:37	54 +18	14:19	134 122-148	1919	165 122-176	1/2
1.75	18:13	36	9:36	151 150-152	1449	157 88-180	0/2
1.81	19:11	58 +23	15:26	148 137-152	2283	110 82-176	2/0
1.88	19:55	44	11:45	139 131-149	1634	112 84-168	2/0
1.94	20:33	38	10:02	152 151-152	1525	104 86-172	1/0
2.00	21:11	38	10:10	153 152-153	1554	88 88-88	2/0
2.01	21:21	10	19:38	153 153-153	3003	172 172-172	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 51m, Flat prediction 19:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.1%	10:17
See your biggest climbs

Cadence

148 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	173	1.4	13:13	9:47
Walk	33.8	91	0.6	7:27	12:40
Pause	3.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.18%	More
800m	4:27	8:57	43.89%	More
1km	5:47	9:18	44.06%	More
Mile	9:28	9:28	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.69
5km	30:50	9:55	47.76
5M	51:04	10:13	46.97
10km	1:04:17	10:21	46.61
10M	1:46:27	10:39	46.53
Half	2:21:44	10:49	45.89
20M	3:41:57	11:06	46.44
Mara	4:55:30	11:17	46.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry