Thu 9th May 2019 at 3:00pm by tipsku
Walk > General
-
Time
21:21
-
Miles
1.24
-
Min/mi
17:13
-
Stride(cm)
76
-
Cals
73
-
Cadence
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 21:21(17:12/m) 73cal 62/68rpm 3.49/5.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:29 |
118 110-122 |
0.13 |
2:41 |
1:13 |
19:21 |
116 96-124 |
0.19 |
4:49 |
2:08 +1:03
|
34:07 |
125 118-130 |
0.25 |
5:52 |
1:03 |
16:55 |
126 124-130 |
0.31 |
6:55 |
1:03 |
16:53 |
124 120-128 |
0.38 |
7:58 |
1:03 |
16:44 |
126 124-128 |
0.44 |
10:15 |
2:16 +1:21
|
36:24 |
126 120-128 |
0.50 |
11:23 |
1:09 |
18:17 |
125 124-128 |
0.56 |
12:25 |
1:02 |
16:27 |
125 124-126 |
0.63 |
13:15 |
51 |
13:30 |
127 124-132 |
0.69 |
14:18 |
1:02 |
16:37 |
126 124-128 |
0.75 |
15:21 |
1:03 |
16:47 |
123 120-128 |
0.81 |
16:23 |
1:03 |
16:45 |
127 124-136 |
0.88 |
17:26 |
1:03 |
16:41 |
128 124-132 |
0.94 |
18:26 |
1:00 |
15:56 |
127 124-130 |
1.00 |
19:23 |
58 |
15:20 |
122 120-126 |
1.06 |
20:32 |
1:08 |
18:16 |
122 120-126 |
1.13 |
21:33 |
1:01 |
16:14 |
121 114-126 |
1.19 |
22:40 |
1:07 |
17:56 |
118 108-124 |
1.24 |
23:45 |
1:05 |
20:04 |
120 116-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:19 |
More |
800m |
7:51 |
15:48 |
More |
1km |
9:57 |
16:00 |
More |
Mile |
17:12 |
17:12 |
More |
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