Thu 9th May 2019 at 2:00pm by Mercy

Run > General

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Time
41:40
Miles
3.57
Min/mi
11:40
Pacing
82%
WAVA
46.68
Stride(cm)
84
Cals
361
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 101cal 5.08/5.99mph
2) 1m - 11:15(11:15/m) 104cal 5.34/6.26mph
3) 1m - 11:25(11:25/m) 99cal 5.26/6.35mph
4) 0.57m - 7:11(12:32/m) 57cal 4.79/5.85mph

11:49 11:15 11:25 7:11

Pin Map

0mi in 0

Pace

25%

21%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:27	1:27	11:32	166 122-174
0.25	2:54	1:28	11:41	166 152-170
0.38	4:56	2:02	16:18	157 108-172
0.50	6:19	1:23	11:03	168 166-170
0.63	7:44	1:25	11:17	168 166-172
0.75	9:05	1:21	10:46	168 166-170
0.88	10:21	1:17	10:13	169 168-172
1.00	11:47	1:25	11:22	166 164-174
1.13	13:18	1:32	12:13	165 160-168
1.25	14:46	1:27	11:40	159 118-166
1.38	16:31	1:45	14:03	156 112-172
1.50	17:48	1:17	10:18	166 164-168
1.63	19:06	1:17	10:19	165 164-168
1.75	20:30	1:24	11:15	165 162-168
1.88	21:46	1:15	10:04	165 162-168
2.00	23:04	1:18	10:26	166 164-168
2.13	24:21	1:17	10:19	166 164-168
2.25	25:46	1:25	11:21	162 118-168
2.38	27:11	1:24	11:16	166 162-168
2.50	28:43	1:32	12:14	152 80-168
2.63	30:30	1:48	14:20	161 102-170
2.75	31:46	1:16	10:07	170 168-170
2.88	33:02	1:16	10:09	168 166-168
3.00	34:29	1:27	11:32	166 160-170
3.13	35:58	1:30	11:58	165 162-168
3.25	37:23	1:25	11:17	163 158-166
3.38	39:01	1:38	13:04	158 154-162
3.50	40:26	1:25	11:21	163 156-168
3.57	41:40	1:14	16:46	159 118-170

Cadence

164 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	3.5	39:10	11:20
Walk	6.0	112	0.1	2:30	21:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.96%	More
800m	5:11	10:25	41.93%	More
1km	6:29	10:26	43.66%	More
Mile	10:32	10:32	45.78%	More
5k	35:12	11:20	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	44.59
5km	35:58	11:35	46.85
5M	59:33	11:55	46.21
10km	1:14:58	12:04	45.97
10M	2:04:09	12:25	45.76
Half	2:45:18	12:37	44.90
20M	4:18:51	12:57	45.15
Mara	5:44:38	13:09	44.93

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