Thu 9th May 2019 at 1:00pm by Chrisull

Bike > General

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Time
14:00
Miles
2.37
Mph
10.2
Cals
131
BPM
119
%MHR
68.3
B/mi
702
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 14:00(5:54/m) 119/135bpm 131cal 10.17/21.96mph

14:00

Pace

14%

13%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47	9.65	107 98-115	665
0.25	1:53	1:07	6.74	117 110-124	1042
0.38	2:37	44	10.33	115 104-124	668
0.50	3:00	23	19.44	122 111-131	376
0.63	3:35	35	13.00	123 118-131	568
0.75	4:05	31	14.74	124 114-132	505
0.88	4:38	33	13.76	125 118-128	545
1.00	5:31	53	8.53	122 115-129	858
1.13	6:18	47	9.62	130 125-135	811
1.25	13:12	6:54 +6:36	1.09	117 100-128	6464
1.38	14:37	1:25	5.30	111 103-116	1255
1.50	15:13	36	12.49	109 103-113	523
1.63	15:53	40	11.13	118 104-129	636
1.75	16:41	48	9.40	128 124-130	817
1.88	17:31	50	8.98	120 111-131	802
2.00	18:18	47	9.50	117 115-122	739
2.13	19:13	54	8.27	119 111-124	863
2.25	19:48	35	12.70	114 107-127	539
2.37	20:36	48	9.22	125 116-131	814

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:53	3:48	More
1km	2:34	4:08	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:24	6:26
20km	1:21:05	6:31
15 miles	1:38:59	6:36
20 miles	2:14:16	6:43
40km	2:49:03	6:48
25 miles	2:50:06	6:48
42km	2:58:02	6:49
50 miles	5:54:39	7:06
56 miles	6:39:55	7:08
100 miles	12:19:26	7:24
112 miles	13:53:48	7:27

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