Thu 9th May 2019 at 1:00pm by SM6

Run > General

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Time
42:20
Miles
4.23
Min/mi
10:00
Pacing
94%
WAVA
42.07
Stride(cm)
96
Cals
451
Cadence
168
BPM
154
%MHR
76.8
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 4.23m - 42:20(10:00/m) 155/171bpm 451cal 6/6.59mph

42:20

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	119 81-145	1282	169 166-174
0.25	2:39	1:18	10:25	146 144-148	1520	172 168-176
0.38	4:05	1:26	11:25	149 147-150	1701	171 168-174
0.50	5:20	1:15	10:00	151 147-155	1511	170 168-172
0.63	6:36	1:17	10:14	152 151-153	1555	170 168-172
0.75	7:51	1:14	9:54	154 152-156	1525	171 168-176
0.88	9:08	1:17	10:19	155 153-157	1598	170 168-174
1.00	10:22	1:14	9:53	157 154-159	1552	170 168-172
1.13	11:35	1:13	9:46	156 155-157	1524	170 166-174
1.25	12:48	1:13	9:41	155 154-156	1501	171 168-174
1.38	14:02	1:14	9:49	155 153-157	1521	170 168-172
1.50	15:14	1:13	9:43	157 155-158	1524	171 168-174
1.63	16:27	1:13	9:44	155 154-156	1509	170 168-172
1.75	17:43	1:16	10:08	154 150-158	1560	168 164-170
1.88	18:57	1:14	9:53	157 156-158	1552	171 168-176
2.00	20:20	1:22	10:58	163 158-165	1788	169 166-170
2.13	21:39	1:19	10:36	168 166-170	1781	168 164-172
2.25	22:51	1:11	9:31	158 152-168	1503	168 166-170
2.38	24:05	1:14	9:54	152 150-154	1505	169 166-170
2.50	25:23	1:18	10:24	158 152-162	1642	166 164-168
2.63	26:43	1:20	10:39	158 153-162	1682	165 160-168
2.75	27:53	1:11	9:24	154 152-157	1448	168 166-170
2.88	29:05	1:12	9:33	155 153-156	1480	170 168-174
3.00	30:16	1:11	9:26	148 145-154	1397	163 160-166
3.13	31:29	1:14	9:49	151 145-157	1481	167 162-170
3.25	32:42	1:13	9:41	156 154-158	1512	166 164-168
3.38	33:55	1:13	9:46	157 155-158	1534	168 166-168
3.50	35:09	1:14	9:52	158 157-159	1558	167 166-170
3.63	36:25	1:16	10:06	157 155-159	1586	166 164-168
3.75	37:39	1:14	9:51	158 156-159	1557	167 166-168
3.88	38:52	1:13	9:43	158 155-162	1536	167 158-170
4.00	40:06	1:14	9:56	160 158-161	1589	167 160-170
4.13	41:18	1:12	9:34	159 157-160	1521	168 166-172
4.23	42:21	1:03	9:39	158 156-160	1524	167 166-170

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.2	42:21	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	31.90%	More
800m	4:40	9:24	36.07%	More
1km	5:52	9:26	37.65%	More
Mile	9:36	9:36	39.73%	More
5k	30:43	9:53	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	44.52
5km	30:05	9:41	42.99
5M	50:57	10:11	41.51
10km	1:04:49	10:26	40.87
10M	1:49:48	10:59	39.92
Half	2:28:04	11:18	38.90
20M	3:56:36	11:50	38.58
Mara	5:19:05	12:11	38.14

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