Thu 9th May 2019 at 12:00pm by slips

Run > General

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Time
33:06
Miles
3.10
Min/mi
10:41
Pacing
53%
WAVA
52.46
Stride(cm)
86
Cals
481
Cadence
174
BPM
183
%MHR
102.2
B/mi
1954
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 33:06(10:42/m) 185/206bpm 481cal 5.61/6.12mph

33:06

Pin Map

0mi in 0

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	163 135-178	1817	171 106-178
0.25	2:49	1:26	11:27	177 174-179	2025	172 170-174
0.38	4:11	1:22	10:56	182 179-186	1988	172 170-174
0.50	5:35	1:23	11:06	181 178-184	2009	172 170-174
0.63	6:53	1:18	10:26	181 179-184	1888	173 172-174
0.75	8:11	1:18	10:26	181 178-184	1890	172 170-174
0.88	9:34	1:23	11:04	182 178-185	2015	173 168-176
1.00	10:55	1:21	10:50	182 180-185	1972	174 172-174
1.13	13:32	2:37 +1:22	20:52	182 151-204	3798	176 120-182
1.25	14:49	1:17	10:16	188 184-192	1930	176 174-178
1.38	16:15	1:26	11:27	184 181-188	2106	175 174-178
1.50	17:29	1:15	9:56	187 184-189	1859	175 174-178
1.63	20:51	3:22 +2:05	26:55	171 133-191	4604	177 120-182
1.75	22:12	1:21	10:49	185 178-190	2002	176 174-178
1.88	23:33	1:21	10:47	186 183-189	2006	174 168-178
2.00	24:55	1:22	10:54	188 185-193	2050	176 176-178
2.13	26:13	1:18	10:25	190 188-192	1979	176 174-178
2.25	27:32	1:19	10:31	193 190-196	2030	176 174-178
2.38	28:59	1:26	11:32	189 185-192	2179	169 122-180
2.50	30:17	1:19	10:32	191 188-193	2011	176 174-178
2.63	31:38	1:21	10:48	194 190-196	2094	176 174-178
2.75	32:58	1:20	10:37	194 191-197	2059	175 172-176
2.88	34:14	1:16	10:09	195 192-198	1980	175 174-176
3.00	35:34	1:20	10:37	198 193-201	2102	175 174-176
3.10	36:35	1:01	10:36	196 193-198	2077	175 172-178

Heart

183/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	175	3.1	32:48	11:13
Walk	5.1	119	0	1:58	2:41:07
Pause	4.7	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	39.24%	More
800m	5:13	10:29	44.28%	More
1km	6:30	10:28	46.26%	More
Mile	10:38	10:38	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	51.17
5km	33:11	10:41	52.55
5M	54:56	10:59	51.94
10km	1:09:10	11:08	51.68
10M	1:54:33	11:27	51.80
Half	2:32:30	11:38	51.21
20M	3:58:49	11:56	51.82
Mara	5:17:58	12:08	51.90

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