Thu 9th May 2019 at 11:00am by mcshane

Walk > General

  • Time
    1:45:50
  • Miles
    6.63
  • Min/mi
    15:58
  • Stride(cm)
    85
  • Cals
    499
  • Cadence
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:08(11:08/km) 49cal 55/63rpm 5.39/7.39kmph
2) 1km - 10:01(10:01/km) 46cal 59/63rpm 5.99/7.29kmph
3) 1km - 10:08(10:08/km) 46cal 58/65rpm 5.92/7.35kmph
4) 1km - 10:05(10:05/km) 48cal 60/121rpm 5.95/6.79kmph
5) 1km - 9:53(9:53/km) 47cal 59/62rpm 6.07/6.45kmph
6) 1km - 9:52(9:52/km) 47cal 60/118rpm 6.08/6.52kmph
7) 1km - 9:38(9:38/km) 47cal 59/62rpm 6.23/6.82kmph
8) 1km - 9:43(9:43/km) 46cal 59/62rpm 6.17/8kmph
9) 1km - 9:41(9:41/km) 46cal 59/63rpm 6.2/7.42kmph
10) 1km - 9:19(9:19/km) 46cal 60/63rpm 6.44/7.52kmph
11) 0.67km - 6:21(9:33/km) 31cal 60/64rpm 6.28/7.76kmph
11:08 10:01 10:08 10:05 9:53 9:52 9:38 9:43 9:41 9:19 6:21

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 5:08 5:08 20:34 116 110-122
0.50 9:14 4:06 16:23 117 110-124
0.75 13:11 3:57 15:46 120 108-124
1.00 17:11 4:00 16:01 118 114-124
1.25 26:48 9:37 +5:38 38:28 119 110-126
1.50 30:57 4:09 16:35 114 82-124
1.75 35:04 4:07 16:29 118 102-130
2.00 39:06 4:02 16:08 119 112-130
2.25 43:11 4:05 16:19 120 118-122
2.50 47:14 4:03 16:10 120 118-128
2.75 51:14 4:01 16:03 118 114-120
3.00 55:12 3:58 15:51 118 114-120
3.25 59:14 4:02 16:10 124 118-236
3.50 1:03:12 3:58 15:51 119 118-122
3.75 1:07:08 3:56 15:42 118 118-120
4.00 1:11:00 3:52 15:30 120 118-122
4.25 1:14:54 3:54 15:36 118 116-122
4.50 1:18:48 3:53 15:34 118 118-118
4.75 1:22:42 3:54 15:37 118 116-124
5.00 1:26:34 3:52 15:28 119 118-124
5.25 1:30:31 3:57 15:50 118 118-120
5.50 1:34:24 3:53 15:31 119 118-122
5.75 1:38:19 3:55 15:38 119 118-122
6.00 1:42:01 3:42 14:50 121 118-126
6.25 1:45:41 3:40 14:38 122 118-126
6.50 1:49:29 3:48 15:13 115 30-128
6.63 1:51:28 1:59 15:35 122 118-126

Cadence

119 (236 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:34 14:22 More
800m 7:13 14:32 More
1km 9:05 14:38 More
Mile 15:00 15:00 More
5k 47:48 15:23 More
5 miles 1:18:20 15:40 More
10k 1:43:23 16:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

Power
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