Thu 9th May 2019 at 11:00am by mcshane
Walk > General
-
Time
1:45:50
-
Miles
6.63
-
Min/mi
15:58
-
Stride(cm)
85
-
Cals
499
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:08(11:08/km) 49cal 55/63rpm 5.39/7.39kmph
2) 1km - 10:01(10:01/km) 46cal 59/63rpm 5.99/7.29kmph
3) 1km - 10:08(10:08/km) 46cal 58/65rpm 5.92/7.35kmph
4) 1km - 10:05(10:05/km) 48cal 60/121rpm 5.95/6.79kmph
5) 1km - 9:53(9:53/km) 47cal 59/62rpm 6.07/6.45kmph
6) 1km - 9:52(9:52/km) 47cal 60/118rpm 6.08/6.52kmph
7) 1km - 9:38(9:38/km) 47cal 59/62rpm 6.23/6.82kmph
8) 1km - 9:43(9:43/km) 46cal 59/62rpm 6.17/8kmph
9) 1km - 9:41(9:41/km) 46cal 59/63rpm 6.2/7.42kmph
10) 1km - 9:19(9:19/km) 46cal 60/63rpm 6.44/7.52kmph
11) 0.67km - 6:21(9:33/km) 31cal 60/64rpm 6.28/7.76kmph
11:08 10:01 10:08 10:05 9:53 9:52 9:38 9:43 9:41 9:19 6:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:08 |
5:08 |
20:34 |
116 110-122 |
0.50 |
9:14 |
4:06 |
16:23 |
117 110-124 |
0.75 |
13:11 |
3:57 |
15:46 |
120 108-124 |
1.00 |
17:11 |
4:00 |
16:01 |
118 114-124 |
1.25 |
26:48 |
9:37 +5:38
|
38:28 |
119 110-126 |
1.50 |
30:57 |
4:09 |
16:35 |
114 82-124 |
1.75 |
35:04 |
4:07 |
16:29 |
118 102-130 |
2.00 |
39:06 |
4:02 |
16:08 |
119 112-130 |
2.25 |
43:11 |
4:05 |
16:19 |
120 118-122 |
2.50 |
47:14 |
4:03 |
16:10 |
120 118-128 |
2.75 |
51:14 |
4:01 |
16:03 |
118 114-120 |
3.00 |
55:12 |
3:58 |
15:51 |
118 114-120 |
3.25 |
59:14 |
4:02 |
16:10 |
124 118-236 |
3.50 |
1:03:12 |
3:58 |
15:51 |
119 118-122 |
3.75 |
1:07:08 |
3:56 |
15:42 |
118 118-120 |
4.00 |
1:11:00 |
3:52 |
15:30 |
120 118-122 |
4.25 |
1:14:54 |
3:54 |
15:36 |
118 116-122 |
4.50 |
1:18:48 |
3:53 |
15:34 |
118 118-118 |
4.75 |
1:22:42 |
3:54 |
15:37 |
118 116-124 |
5.00 |
1:26:34 |
3:52 |
15:28 |
119 118-124 |
5.25 |
1:30:31 |
3:57 |
15:50 |
118 118-120 |
5.50 |
1:34:24 |
3:53 |
15:31 |
119 118-122 |
5.75 |
1:38:19 |
3:55 |
15:38 |
119 118-122 |
6.00 |
1:42:01 |
3:42 |
14:50 |
121 118-126 |
6.25 |
1:45:41 |
3:40 |
14:38 |
122 118-126 |
6.50 |
1:49:29 |
3:48 |
15:13 |
115 30-128 |
6.63 |
1:51:28 |
1:59 |
15:35 |
122 118-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:22 |
More |
800m |
7:13 |
14:32 |
More |
1km |
9:05 |
14:38 |
More |
Mile |
15:00 |
15:00 |
More |
5k |
47:48 |
15:23 |
More |
5 miles |
1:18:20 |
15:40 |
More |
10k |
1:43:23 |
16:38 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry