Thu 9th May 2019 at 10:00am by MrBarbour

Bike > General
  • Time
    1:21:34
  • Miles
    29.60
  • Mph
    21.8
  • FBI
    88.63
  • Cadence
    84
  • BPM
    148
  • %MHR
    79.7
  • B/mi
    407
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:24(3:24/m) 99/109bpm
2) 1m - 2:46(2:46/m) 117/126bpm
3) 1m - 2:37(2:37/m) 133/141bpm
4) 1m - 3:49(3:49/m) 133/148bpm
5) 1m - 2:42(2:42/m) 130/136bpm
6) 1m - 2:32(2:32/m) 142/158bpm
7) 1m - 2:32(2:32/m) 160/164bpm
8) 1m - 1:58(1:58/m) 164/165bpm
9) 1m - 2:23(2:23/m) 164/166bpm
10) 1m - 2:26(2:26/m) 164/165bpm
11) 1m - 2:26(2:26/m) 166/169bpm
12) 1m - 2:28(2:28/m) 167/170bpm
13) 1m - 2:15(2:15/m) 168/169bpm
14) 1m - 2:25(2:25/m) 165/167bpm
15) 1m - 5:27(5:27/m) 133/166bpm
16) 1m - 5:42(5:42/m) 127/161bpm
17) 1m - 2:29(2:29/m) 163/167bpm
18) 1m - 1:47(1:47/m) 167/169bpm
19) 1m - 1:43(1:43/m) 166/169bpm
20) 1m - 2:16(2:16/m) 168/171bpm
21) 1m - 2:34(2:34/m) 168/170bpm
22) 1m - 3:15(3:15/m) 169/171bpm
23) 1m - 2:25(2:25/m) 171/172bpm
24) 1m - 1:47(1:47/m) 170/173bpm
25) 1m - 2:48(2:48/m) 161/169bpm
26) 1m - 2:39(2:39/m) 143/153bpm
27) 1m - 2:41(2:41/m) 142/147bpm
28) 1m - 2:44(2:44/m) 138/142bpm
29) 1m - 2:49(2:49/m) 131/139bpm
30) 0.6m - 1:45(2:54/m) 123/132bpm
3:24 2:46 2:37 3:49 2:42 2:32 2:32 1:58 2:23 2:26 2:26 2:28 2:15 2:25 5:27 5:42 2:29 1:47 1:43 2:16 2:34 3:15 2:25 1:47 2:48 2:39 2:41 2:44 2:49 1:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 2% 10% 70% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:23 3:23 17.71 99 62-109 335 74 67-78 0/0
2.00 6:10 2:46 21.63 117 109-126 325 77 73-81 0/0
3.00 8:47 2:37 22.93 133 126-141 348 79 74-86 0/17
4.00 12:35 3:48 15.78 133 91-148 506 77 25-84 28/34
5.00 15:17 2:42 22.16 130 127-136 352 86 79-112 19/0
6.00 17:50 2:33 23.59 142 133-158 361 84 78-91 3/0
7.00 20:22 2:32 23.73 160 157-164 405 87 83-89 0/0
8.00 22:20 1:58 30.49 164 163-165 323 87 85-89 0/0
9.00 24:43 2:23 25.13 164 161-166 392 88 84-91 0/0
10.00 27:09 2:26 24.64 164 162-165 399 89 86-91 0/0
11.00 29:35 2:26 24.68 166 164-169 404 90 85-93 0/0
12.00 32:03 2:28 24.33 167 164-170 412 90 86-94 0/0
13.00 34:17 2:14 26.81 168 166-169 376 91 87-93 0/0
14.00 36:43 2:25 24.76 165 162-167 400 90 79-94 0/0
15.00 42:09 5:26 11.03 133 120-166 723 81 78-89 0/0
16.00 47:51 5:43 10.51 127 111-161 725 80 41-88 0/0
17.00 50:20 2:28 24.25 163 160-167 403 88 83-96 0/0
18.00 52:07 1:47 33.50 167 166-169 299 87 84-90 0/0
19.00 53:51 1:43 34.78 166 163-169 286 87 83-89 0/0
20.00 56:06 2:16 26.54 168 165-171 380 88 83-93 0/0
21.00 58:41 2:34 23.31 168 165-170 432 88 85-91 0/0
22.00 1:01:55 3:15 18.50 169 165-171 548 89 84-93 0/0
23.00 1:04:20 2:25 24.91 171 167-172 412 90 85-93 0/0
24.00 1:06:08 1:48 33.43 170 168-173 305 89 85-91 0/0
25.00 1:08:55 2:47 21.50 161 147-169 449 85 80-91 0/0
26.00 1:11:35 2:40 22.55 143 136-153 380 83 79-86 0/0
27.00 1:14:15 2:40 22.44 142 137-147 380 80 75-87 0/0
28.00 1:16:59 2:44 21.94 138 132-142 377 80 77-83 1/25
29.00 1:19:49 2:50 21.22 131 120-139 370 82 79-85 37/22
29.60 1:21:34 1:45 20.72 123 109-132 356 80 59-83 8/0

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 102m, Range 46m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

84 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:25 More
800m 45 1:30 More
1km 58 1:33 More
Mile 1:36 1:36 More
5k 5:39 1:49 More
5 miles 10:18 2:04 More
10k 14:08 2:16 More
10 miles 23:17 2:20 More
Half 31:51 2:26 More
20 miles 53:32 2:41 More
Mara 1:11:20 2:43 More

Predictions

Dist Time Per Mile
10 miles 24:32 2:27
20km 31:12 2:31
15 miles 38:26 2:34
20 miles 52:51 2:39
40km 1:07:13 2:42
25 miles 1:07:39 2:42
42km 1:10:57 2:43
50 miles 2:25:44 2:55
56 miles 2:45:13 2:57
100 miles 5:13:56 3:08
112 miles 5:55:54 3:11
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