Thu 9th May 2019 at 12:00pm by MattT

Run > General

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Time
45:23
Miles
6.01
Min/mi
7:33
Pacing
88%
WAVA
59.75
Stride(cm)
123
Cals
560
Cadence
174
BPM
139
%MHR
77.5
B/mi
1053
Asc(m)
188
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 136/148bpm 108cal 7.21/8.12mph
2) 1m - 7:10(7:10/m) 139/146bpm 92cal 8.37/9.48mph
3) 1m - 7:20(7:20/m) 140/145bpm 93cal 8.18/8.91mph
4) 1m - 7:39(7:39/m) 140/158bpm 91cal 7.85/8.75mph
5) 1m - 7:35(7:35/m) 139/156bpm 83cal 7.91/8.83mph
6) 1m - 7:15(7:15/m) 146/154bpm 92cal 8.28/9.37mph
7) 0.01m - 5(6:57/m) 152/152bpm 1cal 8.64/8.97mph

8:19 7:10 7:20 7:39 7:35 7:15 5

Pin Map

Clyst Honiton

0mi in 0

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02 +4	8:08	122 71-141	991	173 172-178	6/2
0.50	4:01	1:59	7:55	139 134-144	1100	173 170-178	8/3
0.75	6:30	2:30 +14	9:58	138 133-143	1376	172 166-176	13/2
1.00	8:36	2:06	8:25	142 134-148	1194	171 168-174	20/3
1.25	10:27	1:50	7:22	142 139-146	1046	173 172-176	13/20
1.50	12:13	1:46	7:03	141 139-145	995	173 170-176	7/9
1.75	14:00	1:47	7:08	138 134-142	985	173 170-176	0/10
2.00	15:46	1:47	7:07	134 130-139	953	171 168-172	1/13
2.25	17:33	1:46	7:05	138 129-143	978	173 172-176	2/10
2.50	19:18	1:46	7:02	142 140-145	1000	174 172-176	4/4
2.75	21:13	1:55	7:40	140 138-142	1073	174 172-178	10/2
3.00	23:06	1:53	7:33	141 137-144	1064	175 172-180	9/8
3.25	24:57	1:51	7:24	137 130-143	1014	174 172-176	3/12
3.50	26:53	1:55	7:41	140 130-149	1076	175 172-176	13/7
3.75	28:43	1:50	7:22	139 134-145	1024	174 172-176	5/14
4.00	30:45	2:02	8:07	145 138-157	1176	174 172-176	16/1
4.25	32:40	1:55	7:41	143 130-155	1099	174 172-176	2/16
4.50	34:38	1:58	7:52	139 133-146	1093	174 172-176	12/3
4.75	36:28	1:50	7:21	136 131-141	999	174 172-176	5/13
5.00	38:20	1:51	7:26	136 131-140	1011	174 172-178	2/10
5.25	40:15	1:55	7:39	144 137-149	1102	176 174-176	6/3
5.50	42:10	1:56	7:44	146 144-150	1128	175 174-178	12/6
5.75	43:55	1:44	6:57	147 138-154	1023	175 174-176	3/9
6.00	45:35	1:40	6:39	147 137-152	978	175 174-178	4/5
6.01	45:40	5	7:07	152 152-152	1083	178 178-178	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 46m, Flat prediction 44:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.4%	10:09
20 8.8%	7:18
18 5.1%	8:25
16 3.6%	7:39
12 2.1%	7:39
11 5.2%	7:38
See your biggest climbs

Cadence

174 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	6	45:30	7:36
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.22%	More
800m	3:23	6:48	53.92%	More
1km	4:18	6:55	55.33%	More
Mile	7:02	7:02	57.84%	More
5k	22:57	7:23	60.30%	More
5 miles	36:58	7:24	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.90
5km	22:26	7:13	61.69
5M	37:17	7:27	60.31
10km	47:02	7:34	59.64
10M	1:18:11	7:49	59.24
Half	1:44:20	7:58	58.25
20M	2:43:58	8:12	58.73
Mara	3:38:49	8:21	58.68

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