Thu 9th May 2019 at 10:00am by Chris47

Bike > General

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Time
3:11:52
Miles
42.02
Mph
13.1
Cals
2352
BPM
143
%MHR
83.6
B/mi
653
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:25(4:17/m) 140/166bpm 307cal 14/23.86mph
2) 5m - 19:59(4:00/m) 144/167bpm 284cal 15.01/18.97mph
3) 5m - 22:04(4:25/m) 150/178bpm 317cal 13.59/26.07mph
4) 5m - 24:00(4:48/m) 142/163bpm 255cal 12.5/20.98mph
5) 5m - 23:42(4:44/m) 140/160bpm 226cal 12.65/20.18mph
6) 5m - 24:01(4:48/m) 147/167bpm 291cal 12.5/25.17mph
7) 5m - 21:58(4:24/m) 148/172bpm 258cal 13.65/20.45mph
8) 5m - 22:35(4:31/m) 153/169bpm 307cal 13.29/19.06mph
9) 2.02m - 12:07(6:00/m) 145/168bpm 107cal 10/17.13mph

21:25 19:59 22:04 24:00 23:42 24:01 21:58 22:35 12:07

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	9:04	9:04	13.23	134 97-153	608
4.00	17:40	8:36	13.97	133 101-159	571
6.00	25:29	7:50	15.33	153 140-165	599
8.00	33:04	7:34	15.85	146 130-166	553
10.00	41:24	8:20	14.40	139 119-157	579
12.00	50:21	8:57	13.40	152 126-177	681
14.00	59:04	8:43	13.77	151 132-173	658
16.00	1:07:29	8:25	14.26	145 118-173	610
18.00	1:20:16	12:47 +2:13	9.38	134 111-154	857
20.00	1:29:42	9:26	12.72	142 118-162	670
22.00	1:41:47	12:05 +2:19	9.93	135 107-158	816
24.00	1:51:16	9:30 +31	12.64	138 115-158	655
26.00	2:01:07	9:51	12.19	146 124-160	719
28.00	2:10:49	9:42	12.37	146 123-163	708
30.00	2:20:16	9:27	12.71	144 121-167	680
32.00	2:28:56	8:40	13.85	145 130-171	628
34.00	2:38:12	9:16	12.95	145 127-160	672
36.00	2:46:26	8:15	14.56	155 139-166	639
38.00	2:54:01	7:35	15.84	156 144-169	591
40.00	3:04:49	10:49	11.10	148 124-168	800
42.00	3:16:48	11:59	10.02	142 118-168	851
42.02	3:16:57	9	8.53	122 122-122	858

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:17	2:35	More
1km	1:40	2:42	More
Mile	3:00	3:00	More
5k	11:56	3:50	More
5 miles	19:17	3:51	More
10k	24:25	3:56	More
10 miles	40:17	4:02	More
Half	54:07	4:08	More
20 miles	1:29:18	4:28	More
Mara	2:01:46	4:39	More
50k	2:24:05	4:38	More
40 miles	3:04:46	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	41:54	4:11
20km	52:45	4:15
15 miles	1:04:23	4:18
20 miles	1:27:21	4:22
40km	1:49:58	4:25
25 miles	1:50:39	4:26
42km	1:55:48	4:26
50 miles	3:50:42	4:37
56 miles	4:20:09	4:39
100 miles	8:00:59	4:49
112 miles	9:02:23	4:51

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