Thu 9th May 2019 at 12:00pm by cityBen1983

Run > General

  • Time
    33:42
  • Miles
    4.44
  • Min/mi
    7:35
  • Pacing
    96%
  • WAVA
    56.19
  • Stride(cm)
    121
  • Cals
    579
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 143/162bpm 125cal 7.69/7.99mph
2) 1m - 7:40(7:40/m) 151/155bpm 131cal 7.83/8.12mph
3) 1m - 7:34(7:34/m) 162/188bpm 137cal 7.92/8.14mph
4) 1m - 7:30(7:30/m) 159/164bpm 132cal 8/8.27mph
5) 0.44m - 3:10(7:16/m) 156/160bpm 54cal 8.25/8.43mph
7:48 7:40 7:34 7:30 3:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:58 117 91-132 933 172 164-176
0.25 1:59 59 7:50 133 123-138 1041 173 168-176
0.38 2:56 57 7:38 143 134-159 1091 173 170-176
0.50 3:54 58 7:46 155 149-162 1203 175 172-176
0.63 4:53 59 7:51 148 146-149 1163 176 174-178
0.75 5:52 59 7:51 148 147-150 1162 175 172-176
0.88 6:51 59 7:51 150 148-150 1178 176 174-178
1.00 7:48 57 7:38 150 149-151 1146 176 174-178
1.13 8:44 56 7:29 150 148-152 1124 175 172-178
1.25 9:42 58 7:42 150 148-152 1156 177 176-178
1.38 10:40 58 7:42 151 150-152 1163 176 174-178
1.50 11:37 57 7:36 151 151-152 1149 175 174-176
1.63 12:35 58 7:45 152 151-154 1178 175 174-176
1.75 13:31 56 7:28 153 150-155 1143 174 170-176
1.88 14:28 57 7:37 153 152-154 1165 176 176-176
2.00 15:28 59 7:56 152 151-154 1206 176 174-176
2.13 16:23 55 7:22 165 152-188 1217 176 174-178
2.25 17:18 55 7:21 170 162-183 1248 178 176-178
2.38 18:16 58 7:42 164 162-165 1264 177 176-178
2.50 19:12 56 7:32 163 162-164 1227 175 172-180
2.63 20:09 57 7:37 162 159-165 1235 175 174-178
2.75 21:07 57 7:39 161 153-164 1231 176 174-178
2.88 22:04 57 7:35 158 154-160 1198 176 176-178
3.00 23:02 58 7:47 157 154-160 1222 177 176-178
3.13 24:00 58 7:43 159 158-161 1226 176 176-178
3.25 24:57 57 7:35 158 156-160 1198 176 174-178
3.38 25:55 58 7:47 160 159-161 1247 175 172-176
3.50 26:51 56 7:27 161 159-163 1201 175 174-176
3.63 27:46 56 7:24 159 152-164 1178 175 174-176
3.75 28:42 56 7:25 158 154-161 1173 175 172-178
3.88 29:36 54 7:14 156 146-163 1130 175 172-176
4.00 30:32 56 7:25 154 151-157 1142 173 170-176
4.13 31:29 56 7:32 156 153-157 1174 173 170-174
4.25 32:24 56 7:24 156 155-159 1155 176 174-178
4.38 33:19 55 7:20 156 155-158 1144 176 174-176
4.43 33:42 23 6:24 159 159-160 1018 178 176-180

Heart

153/188max
  • Show Beats/Mile

Cadence

175 (180 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 42.00% More
800m 3:38 7:19 46.88% More
1km 4:32 7:18 49.28% More
Mile 7:20 7:20 52.79% More
5k 23:23 7:32 56.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 55.82
5km 23:05 7:26 56.94
5M 38:13 7:39 55.98
10km 48:07 7:45 55.59
10M 1:19:41 7:58 55.48
Half 1:46:06 8:06 54.71
20M 2:46:09 8:18 55.36
Mara 3:41:13 8:27 55.44
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