Thu 9th May 2019 at 12:00pm by cityBen1983
Run > General
-
Time
33:42
-
Miles
4.44
-
Min/mi
7:35
-
Pacing
96%
-
WAVA
56.19
-
Stride(cm)
121
-
Cals
579
-
Cadence
175
-
BPM
153
-
%MHR
89.4
-
B/mi
1161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 143/162bpm 125cal 7.69/7.99mph
2) 1m - 7:40(7:40/m) 151/155bpm 131cal 7.83/8.12mph
3) 1m - 7:34(7:34/m) 162/188bpm 137cal 7.92/8.14mph
4) 1m - 7:30(7:30/m) 159/164bpm 132cal 8/8.27mph
5) 0.44m - 3:10(7:16/m) 156/160bpm 54cal 8.25/8.43mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:58 |
117 91-132 |
933 |
172 164-176 |
0.25 |
1:59 |
59 |
7:50 |
133 123-138 |
1041 |
173 168-176 |
0.38 |
2:56 |
57 |
7:38 |
143 134-159 |
1091 |
173 170-176 |
0.50 |
3:54 |
58 |
7:46 |
155 149-162 |
1203 |
175 172-176 |
0.63 |
4:53 |
59 |
7:51 |
148 146-149 |
1163 |
176 174-178 |
0.75 |
5:52 |
59 |
7:51 |
148 147-150 |
1162 |
175 172-176 |
0.88 |
6:51 |
59 |
7:51 |
150 148-150 |
1178 |
176 174-178 |
1.00 |
7:48 |
57 |
7:38 |
150 149-151 |
1146 |
176 174-178 |
1.13 |
8:44 |
56 |
7:29 |
150 148-152 |
1124 |
175 172-178 |
1.25 |
9:42 |
58 |
7:42 |
150 148-152 |
1156 |
177 176-178 |
1.38 |
10:40 |
58 |
7:42 |
151 150-152 |
1163 |
176 174-178 |
1.50 |
11:37 |
57 |
7:36 |
151 151-152 |
1149 |
175 174-176 |
1.63 |
12:35 |
58 |
7:45 |
152 151-154 |
1178 |
175 174-176 |
1.75 |
13:31 |
56 |
7:28 |
153 150-155 |
1143 |
174 170-176 |
1.88 |
14:28 |
57 |
7:37 |
153 152-154 |
1165 |
176 176-176 |
2.00 |
15:28 |
59 |
7:56 |
152 151-154 |
1206 |
176 174-176 |
2.13 |
16:23 |
55 |
7:22 |
165 152-188 |
1217 |
176 174-178 |
2.25 |
17:18 |
55 |
7:21 |
170 162-183 |
1248 |
178 176-178 |
2.38 |
18:16 |
58 |
7:42 |
164 162-165 |
1264 |
177 176-178 |
2.50 |
19:12 |
56 |
7:32 |
163 162-164 |
1227 |
175 172-180 |
2.63 |
20:09 |
57 |
7:37 |
162 159-165 |
1235 |
175 174-178 |
2.75 |
21:07 |
57 |
7:39 |
161 153-164 |
1231 |
176 174-178 |
2.88 |
22:04 |
57 |
7:35 |
158 154-160 |
1198 |
176 176-178 |
3.00 |
23:02 |
58 |
7:47 |
157 154-160 |
1222 |
177 176-178 |
3.13 |
24:00 |
58 |
7:43 |
159 158-161 |
1226 |
176 176-178 |
3.25 |
24:57 |
57 |
7:35 |
158 156-160 |
1198 |
176 174-178 |
3.38 |
25:55 |
58 |
7:47 |
160 159-161 |
1247 |
175 172-176 |
3.50 |
26:51 |
56 |
7:27 |
161 159-163 |
1201 |
175 174-176 |
3.63 |
27:46 |
56 |
7:24 |
159 152-164 |
1178 |
175 174-176 |
3.75 |
28:42 |
56 |
7:25 |
158 154-161 |
1173 |
175 172-178 |
3.88 |
29:36 |
54 |
7:14 |
156 146-163 |
1130 |
175 172-176 |
4.00 |
30:32 |
56 |
7:25 |
154 151-157 |
1142 |
173 170-176 |
4.13 |
31:29 |
56 |
7:32 |
156 153-157 |
1174 |
173 170-174 |
4.25 |
32:24 |
56 |
7:24 |
156 155-159 |
1155 |
176 174-178 |
4.38 |
33:19 |
55 |
7:20 |
156 155-158 |
1144 |
176 174-176 |
4.43 |
33:42 |
23 |
6:24 |
159 159-160 |
1018 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
42.00% |
More |
800m |
3:38 |
7:19 |
46.88% |
More |
1km |
4:32 |
7:18 |
49.28% |
More |
Mile |
7:20 |
7:20 |
52.79% |
More |
5k |
23:23 |
7:32 |
56.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
55.82 |
5km |
23:05 |
7:26 |
56.94 |
5M |
38:13 |
7:39 |
55.98 |
10km |
48:07 |
7:45 |
55.59 |
10M |
1:19:41 |
7:58 |
55.48 |
Half |
1:46:06 |
8:06 |
54.71 |
20M |
2:46:09 |
8:18 |
55.36 |
Mara |
3:41:13 |
8:27 |
55.44 |
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