Thu 9th May 2019 at 11:00am by macca 53

Walk > General

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Time
1:04:39
Miles
3.52
Min/mi
18:22
Stride(cm)
78
Cals
374
Cadence
112
BPM
105
%MHR
59.8
B/mi
1921
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52m - 1:04:39(18:23/m) 105/131bpm 374cal 56/60rpm 3.26/4.32mph

1:04:39

Pin Map

0mi in 0

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	17:59	97 71-121	1745	111 106-118
0.25	4:27	2:12	17:38	115 112-119	2028	114 108-120
0.38	6:34	2:07	16:52	119 114-126	2007	112 110-114
0.50	8:46	2:12	17:36	119 106-131	2094	113 110-118
0.63	10:52	2:06	16:51	123 121-125	2073	112 110-112
0.75	12:58	2:06	16:46	127 123-131	2130	115 110-118
0.88	15:16	2:18	18:21	106 91-127	1946	112 108-118
1.00	17:26	2:11	17:27	102 99-106	1780	112 110-114
1.13	19:37	2:10	17:24	110 103-115	1914	112 106-118
1.25	21:46	2:09	17:11	103 96-110	1770	112 110-114
1.38	24:16	2:30	20:01	102 97-105	2041	109 102-114
1.50	26:28	2:12	17:35	102 99-104	1793	111 106-116
1.63	28:58	2:30	20:02	109 99-114	2183	110 104-118
1.75	31:33	2:35	20:39	102 94-109	2107	114 110-118
1.88	33:41	2:08	17:06	99 97-104	1694	115 110-118
2.00	36:02	2:21	18:47	100 99-102	1879	115 110-118
2.13	38:19	2:17	18:17	101 99-104	1846	111 110-112
2.25	40:31	2:11	17:31	97 95-98	1699	114 108-118
2.38	42:45	2:14	17:54	97 96-97	1736	117 114-118
2.50	45:01	2:16	18:08	97 93-99	1758	115 110-118
2.63	47:12	2:11	17:29	97 95-98	1697	112 110-114
2.75	49:23	2:11	17:27	99 97-100	1728	111 106-118
2.88	51:36	2:13	17:42	99 96-102	1752	116 114-118
3.00	53:55	2:19	18:32	101 99-105	1872	115 112-118
3.13	1:02:41	8:46 +6:24	1:10:10	93 81-102	6526	111 106-118
3.25	1:05:49	3:08	25:04	112 100-126	2807	113 108-116
3.38	1:08:15	2:27	19:32	103 97-116	2012	112 108-114
3.50	1:10:44	2:29	19:52	106 87-123	2106	111 104-118
3.52	1:11:06	22	21:22	91 90-93	1945	110 108-112

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:25	16:56	More
1km	10:37	17:05	More
Mile	17:15	17:15	More
5k	57:07	18:23	More

Predictions

Dist	Time	Per Mile

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