Thu 9th May 2019 at 10:00am by Velociraptor

Run > General

drizzle
breezy
cold

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Time
1:34:02
Miles
8.67
Min/mi
10:51
Pacing
91%
WAVA
53.98
Stride(cm)
89
Cals
559
Cadence
166
BPM
136
%MHR
72.1
B/mi
1471
Asc(m)
120
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Ellen Garth/Spar/Comely Bank/small elbow including Aigle Gill (spooked some la'al stirks in the field there)/t'park and crescents/Brayton Park.
Cold, damp, breezy.

11:03 10:38 11:46 10:09 10:39 11:16 10:47 10:38 7:06

Dvorak
Thats6 a good wee leg-loosener :-)

Brrr!

Pin Map

0mi in 0

Pace

10%

33%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	118 94-126	1309	163 160-164	1/3
0.50	5:31	2:45	10:58	124 119-136	1360	163 160-170	4/2
0.75	8:15	2:44	10:56	130 119-142	1421	165 162-170	5/1
1.00	11:02	2:47	11:09	127 123-135	1417	163 160-166	7/5
1.25	13:53	2:51	11:24	134 129-144	1528	167 162-172	8/0
1.50	16:27	2:34	10:16	130 117-146	1334	166 162-170	2/17
1.75	18:59	2:32	10:08	130 125-136	1317	167 162-172	0/9
2.00	21:41	2:42	10:46	129 123-135	1390	167 160-172	1/4
2.25	24:37	2:56	11:44	131 124-137	1537	164 162-168	3/1
2.50	27:37	3:00	11:59	138 130-146	1655	165 158-172	10/0
2.75	30:37	3:00	12:01	151 140-163	1815	164 160-166	18/0
3.00	33:27	2:50	11:20	137 132-141	1553	165 162-168	3/0
3.25	35:59	2:32	10:06	133 127-139	1344	167 160-172	0/6
3.50	38:31	2:32	10:08	133 126-138	1348	167 164-172	0/6
3.75	41:05	2:35	10:18	138 128-147	1422	168 162-170	1/5
4.00	43:36	2:30	10:02	135 131-140	1354	169 166-172	0/4
4.25	46:15	2:39	10:36	138 133-141	1464	167 164-170	2/1
4.50	48:48	2:34	10:14	135 130-140	1383	167 166-170	0/2
4.75	51:32	2:44	10:55	139 134-143	1519	166 162-170	3/3
5.00	54:15	2:43	10:51	136 127-142	1475	167 162-172	2/1
5.25	56:55	2:40	10:40	140 136-144	1493	163 84-172	3/3
5.50	59:37	2:42	10:47	141 137-145	1519	167 160-172	6/2
5.75	1:02:34	2:58	11:51	138 132-143	1635	165 162-170	6/2
6.00	1:05:31	2:57	11:48	137 130-146	1616	165 160-170	9/0
6.25	1:08:25	2:54	11:35	139 131-146	1610	166 160-178	5/0
6.50	1:11:07	2:42	10:48	137 132-145	1479	167 164-172	0/3
6.75	1:13:40	2:33	10:14	136 129-142	1391	168 166-174	0/4
7.00	1:16:18	2:38	10:30	139 133-147	1460	165 162-168	1/4
7.25	1:18:57	2:39	10:35	137 133-140	1449	166 162-170	1/2
7.50	1:21:39	2:42	10:49	139 132-145	1502	167 164-170	0/3
7.75	1:24:19	2:40	10:40	140 134-147	1494	166 162-172	4/4
8.00	1:26:56	2:37	10:29	141 136-146	1477	167 164-170	2/5
8.25	1:29:44	2:48	11:13	140 135-147	1570	165 160-170	3/3
8.50	1:32:16	2:32	10:06	140 132-151	1414	167 162-172	2/4
8.67	1:34:02	1:46	10:25	138 134-141	1438	169 164-174	2/3

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 37m, Flat prediction 1:31:59

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.5%	11:40
21 1.6%	11:36
18 2.7%	11:17
See your biggest climbs

Cadence

166 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	8.7	1:33:55	10:51
Walk	0.1	84	0	7	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	43.41%	More
800m	5:01	10:05	45.11%	More
1km	6:15	10:04	46.98%	More
Mile	10:09	10:09	49.19%	More
5k	33:07	10:40	52.64%	More
5 miles	53:29	10:42	53.27%	More
10k	1:07:01	10:47	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	67.43
5km	28:06	9:03	62.04
5M	49:12	9:50	57.91
10km	1:03:32	10:13	56.18
10M	1:51:14	11:07	52.96
Half	2:32:51	11:40	50.38
20M	4:11:29	12:34	48.29
Mara	5:45:34	13:11	46.60

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