Thu 9th May 2019 at 11:00am by GlennR

Bike > General

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Time
10:19
Miles
1.69
Mph
9.8
Cals
106
BPM
138
%MHR
79.7
B/mi
841
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69m - 10:19(6:06/m) 138/154bpm 106cal 9.85/15.61mph

10:19

Pin Map

0mi in 0

Pace

23%

18%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	4.90	113 96-133	1384	0/1
0.13	1:08	22	10.25	131 124-135	767	0/3
0.19	1:29	21	10.57	128 123-131	727	0/2
0.25	1:47	17	12.96	126 123-129	584	4/0
0.31	2:34	48	4.71	128 124-140	1631	0/0
0.38	2:52	18	12.58	138 132-141	658	0/0
0.44	3:08	16	14.42	136 133-138	566	0/2
0.50	3:24	16	14.19	138 135-142	583	1/0
0.56	3:42	18	12.49	140 138-142	673	0/0
0.63	4:08	26	8.59	138 135-142	963	2/0
0.69	4:30	22	10.22	140 137-144	822	0/1
0.75	4:56	26	8.65	144 141-147	999	0/0
0.81	5:17	21	10.48	143 139-146	819	0/0
0.88	5:35	18	12.59	138 133-144	658	0/1
0.94	6:04	29	7.69	136 131-139	1061	0/0
1.00	6:23	19	11.99	135 131-139	676	1/0
1.06	6:41	18	12.79	141 138-143	661	2/0
1.13	6:59	18	12.48	144 143-144	692	0/0
1.19	7:17	19	12.14	142 140-144	702	1/0
1.25	7:37	20	11.44	146 145-147	766	1/0
1.31	7:55	18	12.53	148 147-149	709	1/0
1.38	8:11	16	13.77	150 149-150	654	0/1
1.44	8:31	19	11.65	149 145-151	767	1/1
1.50	8:51	20	11.17	145 143-146	779	4/0
1.56	9:13	23	9.93	149 144-152	900	2/0
1.63	9:40	26	8.62	152 148-154	1058	1/1
1.69	10:12	32	7.02	146 137-153	1248	0/0
1.69	10:19	7	3.30	136 135-137	2470	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:25	4:51	More
1km	3:06	5:00	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:08	7:25
20km	1:34:20	7:35
15 miles	1:56:14	7:45
20 miles	2:39:55	8:00
40km	3:23:31	8:11
25 miles	3:24:50	8:12
42km	3:34:50	8:14
50 miles	7:21:54	8:50
56 miles	8:21:05	8:57
100 miles	15:53:19	9:32
112 miles	18:01:00	9:39

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