Thu 9th May 2019 at 9:00am by Kezsub17

Run > General

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Time
33:14
Miles
5.03
Min/mi
6:36
Pacing
95%
Stride(cm)
144
Cals
450
Cadence
169
BPM
162
%MHR
94.5
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 148/170bpm 81cal 8.99/10.46mph
2) 1m - 6:36(6:36/m) 150/157bpm 83cal 9.1/9.37mph
3) 1m - 6:34(6:34/m) 166/175bpm 92cal 9.14/9.73mph
4) 1m - 6:39(6:39/m) 173/179bpm 96cal 9.02/9.87mph
5) 1m - 6:34(6:34/m) 174/179bpm 96cal 9.14/9.64mph
6) 0.03m - 11(7:03/m) 176/177bpm 2cal 8.51/9.29mph

6:40 6:36 6:34 6:39 6:34 11

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:34	148 109-170	973	174 168-184
0.50	3:19	1:41	6:43	145 141-147	973	169 166-172
0.75	5:00	1:41	6:42	140 132-148	938	168 166-174
1.00	6:40	1:40	6:42	154 144-159	1031	168 166-172
1.25	8:20	1:39	6:37	149 145-155	986	166 164-168
1.50	9:59	1:39	6:37	152 149-157	1005	167 164-168
1.75	11:39	1:40	6:41	153 149-156	1023	168 164-174
2.00	13:16	1:37	6:28	147 140-154	950	168 166-170
2.25	14:54	1:38	6:33	157 146-170	1028	168 164-172
2.50	16:32	1:38	6:32	168 166-173	1098	168 166-174
2.75	18:14	1:42 +2	6:48	169 166-173	1150	169 164-174
3.00	19:52	1:38	6:33	170 167-174	1115	170 166-172
3.25	21:32	1:40	6:39	173 169-178	1149	169 166-174
3.50	23:14	1:42 +2	6:49	174 170-177	1187	167 164-170
3.75	24:51	1:37	6:28	173 169-176	1119	167 164-172
4.00	26:32	1:41	6:43	175 172-177	1177	168 164-172
4.25	28:20	1:48 +4	7:11	175 172-178	1257	171 164-180
4.50	29:58	1:38	6:33	172 168-176	1127	169 164-178
4.75	31:34	1:35	6:21	174 170-178	1104	168 166-170
5.00	33:11	1:37	6:29	175 173-177	1136	169 166-174
5.03	33:22	11	7:14	175 175-175	1267	167 166-168

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	33:22	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:10	6:23	0.00%	More
1km	3:58	6:24	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	20:32	6:37	0.00%	More
5 miles	33:10	6:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:00	6:00
5km	19:57	6:25
5M	33:01	6:36
10km	41:35	6:42
10M	1:08:51	6:53
Half	1:31:40	7:00
20M	2:23:33	7:11
Mara	3:11:07	7:18

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