Thu 9th May 2019 at 8:00am by ClaretPacker

Run > General

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Time
23:19
Miles
2.46
Min/mi
9:29
Pacing
93%
WAVA
53.75
Stride(cm)
104
Cals
221
Cadence
164
BPM
134
%MHR
257.4
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 130/140bpm 89cal 6.2/6.82mph
2) 1m - 9:22(9:22/m) 137/148bpm 91cal 6.41/6.66mph
3) 0.46m - 4:17(9:20/m) 138/143bpm 41cal 6.42/6.74mph

9:40 9:22 4:17

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	114 82-130	1175	163 156-168
0.25	2:28	1:11	9:26	129 127-133	1218	166 164-168
0.38	3:39	1:11	9:30	130 128-133	1235	165 162-166
0.50	5:06	1:26	11:32	130 127-134	1498	164 164-166
0.63	6:13	1:08	9:02	131 128-135	1183	165 164-166
0.75	7:24	1:11	9:24	132 130-134	1241	165 164-166
0.88	8:31	1:07	8:56	134 126-138	1197	165 164-166
1.00	9:40	1:09	9:11	136 135-138	1250	165 164-168
1.13	10:50	1:10	9:20	135 133-136	1259	164 162-166
1.25	11:58	1:08	9:04	135 132-137	1223	164 162-166
1.38	13:07	1:09	9:12	135 131-137	1243	165 164-166
1.50	14:16	1:10	9:17	134 133-136	1243	165 164-166
1.63	15:27	1:10	9:21	135 132-137	1262	164 162-166
1.75	16:40	1:13	9:45	140 134-147	1365	162 160-166
1.88	17:50	1:11	9:26	145 140-148	1368	163 160-164
2.00	19:03	1:12	9:38	141 136-144	1358	162 160-166
2.13	20:10	1:07	8:57	137 135-139	1227	162 160-164
2.25	21:19	1:09	9:12	137 134-142	1261	164 162-166
2.38	22:31	1:12	9:34	138 136-141	1321	163 160-164
2.46	23:20	49	9:58	139 137-141	1386	162 160-164

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.5	23:20	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.74%	More
800m	4:30	9:04	47.07%	More
1km	5:38	9:04	49.04%	More
Mile	9:09	9:09	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.29
5km	29:52	9:37	53.61
5M	49:27	9:53	52.93
10km	1:02:16	10:01	52.60
10M	1:43:06	10:19	52.62
Half	2:17:16	10:29	51.95
20M	3:34:58	10:45	52.57
Mara	4:46:12	10:55	52.65

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