Thu 9th May 2019 at 8:00am by macca 53

Swim > Pool

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Time
26:07
Miles
0.68
per 100m
2:22
Cals
230
Cadence
110
BPM
109
%MHR
62.5
B/mi
4201
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:33(/m) 105/128bpm 41cal 59/59rpm
2) 0m - 1:01(/m) 112/115bpm 8cal 59/59rpm
3) 0m - 8:46(/m) 85/136bpm 35cal 55/59rpm
4) 0m - 2:14(/m) 99/110bpm 13cal 55/59rpm
5) 0m - 9:16(/m) 128/136bpm 96cal 55/59rpm
6) 0m - 1:47(/m) 111/130bpm 12cal 59/59rpm
7) 0m - 3:01(/m) 119/127bpm 25cal 51/59rpm

5:33 1:01 8:46 2:14 9:16 1:47 3:01

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	31:39	31:39	INF:00:00	109 74-136	INF	110 96-118

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	8:59	36:09
750m	17:30	37:33
1km	23:44	38:12
1500m	36:29	39:09
1 mile	39:18	39:18
1.9km	46:52	39:42
3km	1:16:04	40:48
3.8km	1:37:43	41:23
5km	2:10:43	42:04
10km	4:32:32	43:52

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