Thu 9th May 2019 at 8:00am by bedlam_g

Run > General

  • Time
    19:50
  • Miles
    2.30
  • Min/mi
    8:37
  • Pacing
    8%
  • WAVA
    52.30
  • Stride(cm)
    108
  • Cals
    256
  • Cadence
    172
  • BPM
    146
  • %MHR
    72.5
  • B/mi
    1257
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 136/150bpm 97cal 7.33/9mph
2) 1m - 8:07(8:07/m) 154/166bpm 113cal 7.39/9.46mph
3) 0.3m - 3:32(11:59/m) 148/159bpm 46cal 5/7.49mph
8:11 8:07 3:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 5% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:28 103 83-120 769 173 170-176
0.13 57 29 7:48 128 121-133 998 176 172-180
0.19 1:27 30 7:59 136 128-139 1086 171 168-174
0.25 1:57 29 7:51 140 136-142 1100 170 166-172
0.31 2:25 28 7:31 138 136-140 1037 171 170-172
0.38 2:56 31 8:15 138 136-141 1138 171 170-172
0.44 4:08 1:12 +38 19:15 132 124-139 2541 160 100-178
0.50 4:36 28 7:35 137 135-140 1039 174 168-178
0.56 5:06 29 7:49 136 133-139 1062 174 168-178
0.63 5:36 30 8:05 139 135-141 1123 172 170-178
0.69 6:05 29 7:51 138 135-142 1084 169 166-178
0.75 6:36 30 8:03 141 136-145 1136 175 168-184
0.81 7:06 31 8:09 145 138-150 1182 172 168-176
0.88 7:40 34 9:06 140 135-143 1273 172 168-174
0.94 8:17 37 9:50 141 139-143 1386 172 168-174
1.00 8:48 30 8:05 146 142-148 1180 179 174-184
1.06 9:20 32 8:38 143 138-153 1235 174 168-178
1.13 9:50 30 8:06 154 152-157 1249 182 178-184
1.19 10:21 31 8:18 149 146-152 1237 175 168-180
1.25 10:52 30 8:04 156 149-160 1259 170 166-172
1.31 11:21 29 7:41 162 157-166 1246 175 170-190
1.38 11:49 29 7:41 160 157-164 1230 169 166-178
1.44 12:17 28 7:25 158 154-162 1172 176 172-182
1.50 12:47 30 8:03 155 153-157 1248 172 166-178
1.56 13:14 26 7:01 156 149-158 1095 173 164-184
1.63 13:43 29 7:49 151 149-152 1179 175 172-180
1.69 14:12 29 7:45 153 149-155 1187 172 168-174
1.75 14:59 47 +10 12:27 155 153-157 1931 177 172-186
1.81 15:32 33 8:55 154 152-156 1372 174 170-176
1.88 16:02 30 8:02 159 154-163 1278 179 174-188
1.94 16:30 27 7:19 160 156-164 1170 180 174-188
2.00 17:12 43 +8 11:22 147 141-157 1670 172 120-184
2.06 17:42 30 7:55 149 146-152 1181 174 170-182
2.13 18:14 32 8:25 145 139-150 1219 170 168-174
2.19 22:13 4:00 +2:28 1:03:56 147 133-159 9399 157 90-174
2.25 22:50 37 9:46 151 146-155 1474 171 168-172
2.30 23:14 24 8:51 151 149-152 1337 171 168-172

Heart

146/166max
  • Show Beats/Mile

Cadence

172 (190 max) Stride Length: 108cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.73% More
800m 3:49 7:41 49.42% More
1km 4:50 7:47 50.89% More
Mile 8:06 8:06 51.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 51.57
5km 27:22 8:49 52.14
5M 45:31 9:06 51.00
10km 57:26 9:15 50.45
10M 1:35:34 9:33 50.09
Half 2:07:35 9:44 49.25
20M 3:20:37 10:02 49.63
Mara 4:27:49 10:13 49.57

Bespoke Fields

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