Thu 9th May 2019 at 8:00am by bedlam_g
Run > General
-
Time
19:50
-
Miles
2.30
-
Min/mi
8:37
-
Pacing
8%
-
WAVA
52.30
-
Stride(cm)
108
-
Cals
256
-
Cadence
172
-
BPM
146
-
%MHR
72.5
-
B/mi
1257
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 136/150bpm 97cal 7.33/9mph
2) 1m - 8:07(8:07/m) 154/166bpm 113cal 7.39/9.46mph
3) 0.3m - 3:32(11:59/m) 148/159bpm 46cal 5/7.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:28 |
103 83-120 |
769 |
173 170-176 |
0.13 |
57 |
29 |
7:48 |
128 121-133 |
998 |
176 172-180 |
0.19 |
1:27 |
30 |
7:59 |
136 128-139 |
1086 |
171 168-174 |
0.25 |
1:57 |
29 |
7:51 |
140 136-142 |
1100 |
170 166-172 |
0.31 |
2:25 |
28 |
7:31 |
138 136-140 |
1037 |
171 170-172 |
0.38 |
2:56 |
31 |
8:15 |
138 136-141 |
1138 |
171 170-172 |
0.44 |
4:08 |
1:12 +38
|
19:15 |
132 124-139 |
2541 |
160 100-178 |
0.50 |
4:36 |
28 |
7:35 |
137 135-140 |
1039 |
174 168-178 |
0.56 |
5:06 |
29 |
7:49 |
136 133-139 |
1062 |
174 168-178 |
0.63 |
5:36 |
30 |
8:05 |
139 135-141 |
1123 |
172 170-178 |
0.69 |
6:05 |
29 |
7:51 |
138 135-142 |
1084 |
169 166-178 |
0.75 |
6:36 |
30 |
8:03 |
141 136-145 |
1136 |
175 168-184 |
0.81 |
7:06 |
31 |
8:09 |
145 138-150 |
1182 |
172 168-176 |
0.88 |
7:40 |
34 |
9:06 |
140 135-143 |
1273 |
172 168-174 |
0.94 |
8:17 |
37 |
9:50 |
141 139-143 |
1386 |
172 168-174 |
1.00 |
8:48 |
30 |
8:05 |
146 142-148 |
1180 |
179 174-184 |
1.06 |
9:20 |
32 |
8:38 |
143 138-153 |
1235 |
174 168-178 |
1.13 |
9:50 |
30 |
8:06 |
154 152-157 |
1249 |
182 178-184 |
1.19 |
10:21 |
31 |
8:18 |
149 146-152 |
1237 |
175 168-180 |
1.25 |
10:52 |
30 |
8:04 |
156 149-160 |
1259 |
170 166-172 |
1.31 |
11:21 |
29 |
7:41 |
162 157-166 |
1246 |
175 170-190 |
1.38 |
11:49 |
29 |
7:41 |
160 157-164 |
1230 |
169 166-178 |
1.44 |
12:17 |
28 |
7:25 |
158 154-162 |
1172 |
176 172-182 |
1.50 |
12:47 |
30 |
8:03 |
155 153-157 |
1248 |
172 166-178 |
1.56 |
13:14 |
26 |
7:01 |
156 149-158 |
1095 |
173 164-184 |
1.63 |
13:43 |
29 |
7:49 |
151 149-152 |
1179 |
175 172-180 |
1.69 |
14:12 |
29 |
7:45 |
153 149-155 |
1187 |
172 168-174 |
1.75 |
14:59 |
47 +10
|
12:27 |
155 153-157 |
1931 |
177 172-186 |
1.81 |
15:32 |
33 |
8:55 |
154 152-156 |
1372 |
174 170-176 |
1.88 |
16:02 |
30 |
8:02 |
159 154-163 |
1278 |
179 174-188 |
1.94 |
16:30 |
27 |
7:19 |
160 156-164 |
1170 |
180 174-188 |
2.00 |
17:12 |
43 +8
|
11:22 |
147 141-157 |
1670 |
172 120-184 |
2.06 |
17:42 |
30 |
7:55 |
149 146-152 |
1181 |
174 170-182 |
2.13 |
18:14 |
32 |
8:25 |
145 139-150 |
1219 |
170 168-174 |
2.19 |
22:13 |
4:00 +2:28
|
1:03:56 |
147 133-159 |
9399 |
157 90-174 |
2.25 |
22:50 |
37 |
9:46 |
151 146-155 |
1474 |
171 168-172 |
2.30 |
23:14 |
24 |
8:51 |
151 149-152 |
1337 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.73% |
More |
800m |
3:49 |
7:41 |
49.42% |
More |
1km |
4:50 |
7:47 |
50.89% |
More |
Mile |
8:06 |
8:06 |
51.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
51.57 |
5km |
27:22 |
8:49 |
52.14 |
5M |
45:31 |
9:06 |
51.00 |
10km |
57:26 |
9:15 |
50.45 |
10M |
1:35:34 |
9:33 |
50.09 |
Half |
2:07:35 |
9:44 |
49.25 |
20M |
3:20:37 |
10:02 |
49.63 |
Mara |
4:27:49 |
10:13 |
49.57 |
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