Thu 9th May 2019 at 8:00am by GlennR

Bike > Commuting

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Time
11:35
Miles
1.97
Mph
10.2
Cals
90
BPM
119
%MHR
68.5
B/mi
697
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97m - 11:35(5:52/m) 118/156bpm 90cal 10.22/16.22mph

11:35

Pin Map

0mi in 0

Pace

24%

13%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.53	82 73-101	753	0/0
0.13	56	21	10.55	104 101-107	591	0/0
0.19	1:14	19	12.07	112 107-115	557	0/0
0.25	1:33	19	11.79	115 110-118	585	0/0
0.31	1:51	17	13.19	110 107-113	500	0/1
0.38	2:09	18	12.18	113 109-115	556	0/1
0.44	2:34	25	8.83	112 108-115	761	0/2
0.50	2:52	17	13.03	115 112-119	530	1/1
0.56	3:09	17	12.95	117 114-119	542	1/0
0.63	3:42	33	6.91	122 116-125	1059	1/0
0.69	4:03	21	10.77	123 121-125	685	0/1
0.75	4:22	19	11.80	116 110-122	590	0/1
0.81	4:40	18	12.25	113 110-117	553	0/0
0.88	5:13	33	6.84	106 97-111	930	0/1
0.94	5:39	26	8.74	116 110-122	797	0/1
1.00	6:05	26	8.70	114 111-119	786	0/0
1.06	6:22	17	13.01	123 117-126	567	1/0
1.13	6:45	23	9.78	119 114-126	730	1/0
1.19	7:04	19	11.76	118 113-121	602	1/0
1.25	7:22	18	12.49	124 121-126	596	0/1
1.31	7:39	17	13.07	129 125-139	592	0/1
1.38	7:56	17	13.13	142 141-144	649	1/0
1.44	8:17	21	10.74	136 130-143	759	1/0
1.50	8:42	25	9.13	132 127-136	867	1/0
1.56	9:04	22	10.32	125 123-126	727	1/0
1.63	9:26	22	10.04	126 122-130	753	1/0
1.69	9:46	20	11.11	130 116-133	702	1/0
1.75	10:04	18	12.46	104 98-111	501	1/0
1.81	10:26	21	10.63	120 100-136	677	0/0
1.88	10:43	18	12.68	139 134-154	658	0/1
1.94	11:06	23	9.95	145 126-156	874	1/1
1.97	11:35	29	4.45	121 114-125	1631	0/0

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:31	5:04	More
1km	3:18	5:19	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:13	7:01
20km	1:29:21	7:11
15 miles	1:50:06	7:20
20 miles	2:31:29	7:34
40km	3:12:46	7:45
25 miles	3:14:01	7:46
42km	3:23:30	7:48
50 miles	6:58:34	8:22
56 miles	7:54:38	8:29
100 miles	15:02:58	9:02
112 miles	17:03:56	9:09

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