Thu 9th May 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
14:22
Miles
3.28
Mph
13.7
Cals
176
BPM
114
%MHR
66.4
B/mi
498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:41(4:41/m) 114/133bpm 60cal 12.81/16.39mph
2) 1m - 4:01(4:01/m) 115/129bpm 50cal 14.96/18.03mph
3) 1m - 4:24(4:24/m) 115/131bpm 52cal 13.66/18.16mph
4) 0.28m - 1:17(4:40/m) 113/123bpm 14cal 12.86/14.78mph

4:41 4:01 4:24 1:17

Pace

17%

25%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	38	38	11.75	101 83-112	516
0.25	1:14	36	12.65	113 110-116	536
0.38	1:52	38	11.84	120 117-124	608
0.50	2:28	37	12.33	120 119-123	584
0.63	3:06	38	11.95	108 103-115	542
0.75	3:41	35	12.87	113 106-117	527
0.88	4:10	29	15.35	122 110-133	477
1.00	4:40	30	14.97	120 116-124	481
1.13	5:10	29	15.34	111 106-118	434
1.25	5:38	29	15.64	119 115-124	456
1.38	6:36	57 +20	7.86	118 101-125	901
1.50	7:10	35	13.02	110 101-118	507
1.63	8:15	1:05 +35	6.92	100 83-117	867
1.75	8:46	31	14.75	122 115-128	496
1.88	9:10	25	18.33	126 124-128	412
2.00	9:37	27	16.74	124 122-126	445
2.13	10:12	34 +3	13.12	119 113-126	544
2.25	10:38	26	17.15	121 120-122	423
2.38	11:03	26	17.65	114 108-120	388
2.50	11:59	56 +23	8.07	109 97-120	811
2.63	13:41	1:42 +1:03	4.42	112 92-124	1521
2.75	14:32	51 +8	8.84	105 94-113	713
2.88	15:01	29	15.41	118 115-120	460
3.00	15:37	35	12.68	124 119-130	587
3.13	16:09	33	13.71	118 116-122	516
3.25	16:42	33	13.71	111 102-116	486
3.27	16:54	12	7.47	103 102-104	828

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:45	3:31	More
1km	2:17	3:40	More
Mile	4:01	4:01	More
5k	15:58	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	51:41	5:10
20km	1:06:20	5:20
15 miles	1:22:20	5:29
20 miles	1:54:34	5:44
40km	2:27:02	5:55
25 miles	2:28:02	5:55
42km	2:35:31	5:58
50 miles	5:28:08	6:34
56 miles	6:13:45	6:40
100 miles	12:07:23	7:16
112 miles	13:48:30	7:24

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